What Are Collard Greens and How Do You Cook Them?
Sep 11, · Collard greens are a good source of vitamin K, which is vital for healthy bones. Consuming enough vitamin K daily helps your body absorb calcium and strengthens the fundamental structure of your. Nov 14, · Like other leafy greens, collards are a great source of calcium, folate, fiber, magnesium, potassium, and vitamins A, B2, B6, and C. Collard greens are one of the best sources of vitamin K, which is essential for bone and blood health. Of course, when it comes to the health benefits of any food, you need to be mindful of other ingredients.
This is a delicious twist on a soul food staple! They are never bitter. I got the recipe from a Liberian restaurant. You may think the ingredients are strange, but they come together perfectly.
You may want to adjust the amounts to your taste. When cooking something like greens, eyeballing is the best measurement. The longer you cook these, the more the flavors mesh and the better coolard taste. Looking for collard greens recipes? Allrecipes has more than 60 trusted collard greens ggeens complete with ratings, reviews and cooking tips. Staff Picks Braised Collard Greens.
Braised Collard Greens Rating: greejs. My Grandma Ollie-Belle made the best 'greens. The 'pot-liquor' is the key to great greens!! Serve with fresh green onions and black-eyed peas with rice. Kickin' Collard Greens.
Kickin' Collard Greens Rating: 4. If you like greens you will love this recipe. The bacon and onions give them a wonderful flavor. Add more red how to make caramelized salmon for a little more spice.
By Ken Adams. Brazilian Collards. Brazilian Collards Rating: 4. Spicy, tangy collard greens how to use headset samsung galaxy s2 with black pepper bacon, cayenne pepper and vinegar are a big deal in Brazil. Here is my recipe. Since bacon fat is an essential part of this coolard don't drain it during any of the steps!
I say that if your veggies are fattening then eat a lighter main dish! By Javagoddess. Tasty Collard Greens. Tasty Collard Greens Rating: 4. A classic recipe for how to install the google search bar greens that uses smoked turkey to add some flavor. Greens are simmered in chicken stock, then spiced with a dash of red chile flakes. Spicy Collard Greens. Spicy Collard Greens Rating: 4. These greens turn out just a little spicy, a kick even the little ones love.
By JSS Southern Collard Greens. Southern Collard Greens Rating: 4. By Tina V. Collard Greens. Collard Greens Rating: 4. By Brad. Drunken Collard Greens. Drunken Collard Greens Rating: 4. These are spicy collard greens simmered with smoked pork and beer. Gomen Wat. Gomen Wat Rating: 4. Traditional Ethiopian vegetarian dish. I've cut down the amount of oil that is used in the dish and added some different spices to complement the collards. By hidinginahoodie. Lentil and Green Collard Soup.
Lentil and Green Collard Soup Rating: 4. This is a purely Lebanese recipe, which can what is collard greens good for eaten cold in summer or hot in winter. Make sure you find the right Lentil type! It's healthy greend yummy! By cook. A bowl full of Slow Cooker Collard Greens sitting on top of a blue and white striped linen in front of the Slow Cooker.
Slow Cooker Collard Greens Rating: 4. Got this from a coworker who made these for the office holiday potluck.
Collard greens are cooked all day with ham shanks and pickled jalapeno. Southern Style Collard Greens. Southern Style Collard Goor Rating: 4. Southern-style greens like my mama use to make. By tybright Big B's Collard Greens. Never had a complaint. The broth comes out like soup and here it is an old remedy for what ever ails you. Winter Green Salad. Winter Green Salad Rating: Unrated.
People tend to forget to eat salads and other raw foods in the cold weather. This salad is a good way to get your greens by combining somewhat heartier salad textures. I find that this salad is filling enough to be a main course, grerns a bit of bread or some rice cakes on the side. It will also work as an appetizer in a smaller serving. Weeknight Aloo Gobi Saag.
Slow Cooked Collard Greens. Sweet and Tangy Sauteed Collard Greens. Brown Rice and Black Bean Salad. Liberian Style Collard Greens. Liberian Style Collard Greens Rating: 4. Rating: 4. Collard Greens with White Beans. Grandma's Collard Greens. Sweet and Sour Greens. Deborah's Slow Cooker Collard Greens. Healthy and Delicious Southern Turnip Greens. Traditional seasonings for southern greens are bacon grease or ham. This healthier version is a delicious alternative.
Serve as-is or with sauteed bell peppers, onions, and garlic. By wright Perfect Mixed Greens. Perfect Mixed Greens Rating: 4. A delicious mixture of greens. The washing process is the most important part for these tender, tasty greens.
Don't forget the sugar! If you follow directions exactly, you'll have the most perfect greens ever! By Mama Luvs Papa. There's a short way and a long way, so no excuses will be accepted for tough, bitter greens! By rjkuns. Easy Collard Greens. Easy Collard Greens Rating: 4.
11 Impressive Health Benefits of Collard Greens
Like many other veggies, collards are low in calories and free of sugar, fat, and cholesterol. They're a good source of fiber, vitamins A, K, and B9 (folate), along with nutrients such as manganese, calcium, iron, and magnesium. Easy Cooked Collard Greens With Okra and Salt Pork. Jul 19, · Collard greens are a great vitamin K and vitamin A food; they’re also rich is soluble fiber and have strong antioxidant properties. By adding collard greens to your diet, you reduce disease-causing inflammation, cure digestive conditions, detox your body and boost cardiovascular health. African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. This recipe, which appeared in Allrecipes magazine's Dec/Jan issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet".
Collard Greens health benefits includes detoxifying the body, supplying needed nutrients, preventing cancer, strengthening bone, supporting digestion, preventing anemia, lowering cholesterol level and supporting hair growth.
Other benefits includes slowing down aging process, managing diabetes and improving mood. Collard greens are leafy vegetables from the family of cabbage and broccoli. They are similar to kale which is also a leafy green edible vegetable with plenty of health benefits. They belong to the cultivar Acephala, which means without a head in Greek. This refers to the physical structure of this plant as it does not have a head like the cabbage. Some historians refer to collard greens as the dinosaurs of vegetables, but fortunately, these are very much alive.
Records are showing that Greeks and Romans cultivated many different species of collard greens. Many stories connect the transport of collard greens to African slaves.
However, collard greens were already being grown in the Americas. The slaves shared only the cooking methods, and the owners, which lead to African inspired dishes. Collard greens are a staple in the southern diet and were even considered by the legislators from South Carolina as their official state vegetable. There are many festivals held in Atlanta and Savannah that celebrate this vegetable. These wonderful and nutritious vegetables are cultivated in the cooler months of the year and can resist frost unlike cabbage and other members of its species.
This is an excellent plant to be grown in your backyard or front garden. Collard greens rank in one of the most nutritious foods of the world, much like kale they are also considered a super food packed full of nutrition and multiple health benefits.
They are unique because they help and detox the body due to the high amount of sulfur-containing compounds in it. Here is why Collard greens should be a part of your diet. Collard greens are a rich source of vitamins, minerals, and fiber. One cup of collard greens can provide micrograms of vitamin K , micrograms of folate , 0. It is also an excellent source of vitamin C and vitamin A. Collard greens are excellent ways of adding the right nutrition to your diet, as it contains protein and fiber which is essential for cellular regeneration.
Collard greens are excellent detoxifiers due to their sulfur-containing compounds glucosinolates; these are natural liver cleansers. Collard greens can help eliminate toxins from the body on a cellular level. Glucosinolates help regulate and activate detoxifying enzymes in the body and protect DNA from the attack of free radicals and other harmful chemicals. The environmental effect on cells can be very damaging; the detoxifying properties of collard greens are useful in keeping the body healthy.
One of the most chronic diseases known to humankind is cancer. Prevention is better than cure and eating the right foods can be the best way to prevent and cell damage and to kill cancerous cells. The vitamin C in collard greens has antioxidant properties that help fight oxidative damage. Adding collard greens to your diet help break down food into biologically active compounds that inhibit the growth of cancer cells.
Vitamin K is one of the most necessary vitamins for the strength and building of bones. Vitamin K is far more useful in strengthening bones than even calcium. Collard greens are so beneficial that it covers up to percent of the daily recommended intake value. Vitamin K has been observed to reduce fracture rates. Regular consumption of collard green can be beneficial in fighting off diseases such as osteoarthritis and rheumatoid arthritis.
Most medicine practitioners till this day believe that the cause of every disease is bad digestion. Collard greens are an excellent source of dietary fiber. Irritable bowel syndrome can be treated by eating collard greens. IBS causes severe symptoms of diarrhea and can be the cause of ulcers. Collard greens can also help prevent leaky gut syndrome and strengthen overall immunity due to its high vitamin C content.
It is rich in glucoraphanin which protects the stomachs lining and prevents bacterial growth. This is essential to protect the body from infections and prevents the walls of the stomach from accumulating bacteria. Collard greens are a good source of iron, containing. The folate present in collard greens helps the body absorb iron better and building more red cells in the body. It helps balance the hemoglobin in the body which prevent anemia. Collard greens are an excellent addition to the diet of women who are expecting.
It help protect the body from contracting heart diseases; excessive cholesterol is often the cause of many heart problems. Cholesterol builds in the arteries and causes blood pressure problems.
It is useful in preventing a high level of bad cholesterol in the body. The soluble fiber removes the LDL cholesterol from the body by excretion. It does not reduce the effect the good cholesterol in the body. It contain vitamin E , protein, and iron which are beneficial for the growth of long thick and shiny hair.
The protein in the collard greens helps build the shafts of the hair and reduces damage by strengthening the hair. Free radicals are the main cause of oxidative damage to the body both internally and physically. It is rich in antioxidants and vitamins that create a barrier between the body and free radicals, thus, preventing the onset of aging earlier. It also reduces the appearance of wrinkles and age-related sunspots.
Not only that it keeps the body healthy and young from within to prevent the degeneration of muscles and cells. The one disease that is affecting people at large and can lead to many other diseases can be treated by consuming it regularity.
The dietary fiber helps maintain a balanced level of a glucose level which in turn can help manage and prevent diabetes. The alpha lipoic acid present in collard greens lowers the glucose levels in blood and increases insulin sensitivity. It help revitalize sore muscles and are known to improve mood.
They also help with sleeping difficulties and improve memory. Many types of research promote it as a good diet for depressed individuals. Eating right can prevent the onset of many diseases, collard greens are packed full of the right elements to promote a healthy body and mind.
Brandi Marcene is a regular contributor to Natural Food Series. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products.
She has written content for leading brands, including Dell and Haute, as well as other Fortune companies. Brandi Marcene.