The Link Between Vitamin D & Tremors
Mar 16, · Vitamin D deficiency has been linked to a number of inflammatory diseases, including rheumatoid arthritis, lupus, inflammatory bowel disease (IBD) and type 1 diabetes. 5. Aug 13, · Cystic fibrosis, a genetic disease that causes the body to produce thick mucus and can damage the lungs and gut, can affect the absorption of fat .
Vitamin D and Vitamin D deficiency has become a hot topic among researchers and physicians over the past decade. According to many how to get digital channels on my tv studies, vitamin D has been linked not only to bone health, but to the prevention of diseases such as autoimmune diseases, certain cancers, obesity and cardiovascular disease.
Vitamin D deficiency, according to a report in the "Archives of Internal Medicine," has become a major health concern in the United States, with as many as 77 percent of Americans being vitamin D deficient. Recent studies have also linked vitamin D deficiency to Parkinson's disease and muscle tremors. Vitamin D is a fat soluble nutrient created naturally by the body when the skin is exposed to ultraviolet B rays from the sun.
It is limited in foods, though it can be found in fortified milk and oily fish such as salmon. The optimal range is between 30 and 80 nano grams per milliliter. If your blood level shows that you are between 20 and 30 nano grams per milliliter you are considered to be vitamin D insufficient; if your levels are below 20 nano grams per milliliter, you are considered deficient.
According to the National Institute whta Neurological Disorders and Stroke, tremors are unintentional muscle movements that occur in a rhythmic fashion. They commonly affect the hands, arms, legs, diseades and vocal cords. They can be a symptom of a neurological disorder, or they can occur in otherwise healthy people with no known cause. They are djseases generally life-threatening, but they can become embarrassing and affect daily living. There is no cure for tremors, though there are medications that may limit and control the tremors.
Parkinson's disease is a group of motor system disorders and is a result of a loss of dopamine-producing brain cells. Parkinson's includes four major symptoms, which are tremors, rigidity, bradykinesia or slow movement, and impaired coordination and balance. It usually affects people over age 50, and is a progressive disease. The disease progression can be different in everyone, with some people seeing symptoms gradually increase, and others having symptoms that worsen quickly. There is no cure for Parkinson's, though medications are used to ease symptoms.
Numerous studies have begun to see a connection with vitamin D deficiency, tremors and diseases such as Parkinson's.
A publication in "Movement Disorders" stated the hypothesis that vitamin D may play a role in Parkinson's disease, and that dietary and supplemental changes may vitamln in the prevention and therapy what are the risks of designer babies Parkinson's.
A study published in "Neuropsychobiology" showed a connection between vitamin D deficiency and neurological functions such as tremors. The researchers concluded that correcting vitamin D deficiency may reduce the diseasees of neurological disorders such as Parkinson's disease and neuromuscular disorders that are diagnosed.
With more Americans deficient in vitamin D and with it being linked to many disorders and diseases, knowing your vitamin D level is important. Consult with your physician and have your vitamin D levels frlm. If you are vitamin D deficient, you physician will be able to treat and regulate your vitamin D levels and recommend a supplement plan for you.
Nutrition Nutrition Basics Vitamins and Supplements. Deborah Lundin. Deborah Lundin is a professional writer with more than 20 years of experience in the medical field and as a small business owner. She studied medical science and sociology at Northern Illinois University.
Her passions and interests include fitness, health, healthy eating, children and pets. Tremors commonly affect the arms and hands. Vitamin D. Ginde, M. Newmark and J. Annweiler, et al.
Jun 12, · What problems does vitamin D deficiency cause? Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases. In children, it can cause rickets. Rickets is a rare disease that causes the bones to become soft and bend. Oct 14, · People need vitamin D for muscle and bone health. Limited sun exposure and low dietary intake can lead to brittle bones, mood changes, and chronic pain. Learn more about how to get enough vitamin D. Jun 23, · It's not yet known whether low levels of vitamin D can trigger death from heart disease. Researchers say intervention trials using vitamin D could help establish if there is a causal relationship.
It can be difficult to gauge whether you are vitamin D deficient. The telltale signs of a vitamin D deficiency range from fatigue to being prone to stress fractures. But, what about the causes? You probably know that not enough sunlight or not consuming vitamin D-rich foods , like salmon, can contribute to this vitamin deficiency, but there are unexpected causes that could put you at further risk.
Keep in mind that too much D can be toxic, and could lead to bone pain, gut pain , constipation , nausea, and vomiting.
Don't try to diagnose yourself, he says. When your skin is exposed to sunlight, vitamin D synthesis occurs. But some people don't get the sunlight they need in order for this to happen.
This includes people who live in northern climates, office workers who spend hours a day behind a desk, and even children who play indoors rather than outside. Older adults may also spend more time indoors. Having a darker skin pigment can be one of the causes of vitamin D deficiency. People who have kidney disease are at higher risk of a vitamin D deficiency. A family of proteins known as fibroblast growth factors increase as the disease worsens, and they interfere with the body's metabolism of vitamin D, explains Dr.
One major problem: Only 10 percent of people with kidney disease know they have it. While sunlight is a key to getting vitamin D, other important sources include fortified foods like milk and breakfast cereals.
People with digestive issues like celiac disease , an autoimmune condition that causes damage to the small intestine if gluten is consumed, may not absorb enough vitamin D from their food, which could explain why many children with the condition are deficient in vitamin D, according to Beyond Celiac , a patient advocacy and research-driven celiac disease organization. Cystic fibrosis, a genetic disease that causes the body to produce thick mucus and can damage the lungs and gut, can affect the absorption of fat molecules.
Because vitamin D is a fat-soluble vitamin, people with cystic fibrosis won't get much vitamin D from food. The damage to lungs also means cystic fibrosis patients are less likely to spend time outdoors in the sun, he points out.
Another example of a digestive condition interfering with vitamin D absorption: Crohn's disease. This is an inflammatory bowel disease that causes intestinal inflammation, which can mean people with this condition get very little vitamin D from their diet. Check out this nutritionist-approved Crohn's disease diet. Unfortunately, one of the solutions for obesity—gastric bypass—can also cause a D deficiency.
That's because the surgery removes part of the intestine, which reduces the amount of the vitamin that the body can absorb from food. Here are the pros and cons of the top weight-loss procedures. Whipple's disease is a rare bacterial infection caused by Tropheryma whipplei. It interferes with normal digestion by hindering the breakdown of foods, such as fats and carbohydrates.
It also affects the body's ability to absorb nutrients. Living in a cold, dark climate can increase the risk of vitamin D deficiency. So can living in a place where the fortification of bread and cereal isn't common. Ma'Khia Bryant: An argument about housekeeping preceeded police shooting, foster parent says. Andrew Brown Jr. Ad Microsoft. Full screen. Understanding vitamin D deficiency and risk factors It can be difficult to gauge whether you are vitamin D deficient.
Microsoft and partners may be compensated if you purchase something through recommended links in this article. Not enough sun When your skin is exposed to sunlight, vitamin D synthesis occurs.
Getting older "Everyone is at increased risk of developing low vitamin D levels as they age because the skin cannot synthesize the vitamin as efficiently," says Ginger Hultin, a Seattle-based registered dietitian and spokesperson for the Academy of Nutrition and Dietetics. Dark skin Having a darker skin pigment can be one of the causes of vitamin D deficiency.
Slideshow continues on the next slide. Kidney disease People who have kidney disease are at higher risk of a vitamin D deficiency.
Celiac disease While sunlight is a key to getting vitamin D, other important sources include fortified foods like milk and breakfast cereals. Cystic fibrosis Cystic fibrosis, a genetic disease that causes the body to produce thick mucus and can damage the lungs and gut, can affect the absorption of fat molecules. Crohn's disease Another example of a digestive condition interfering with vitamin D absorption: Crohn's disease.
Obesity " Obesity does not affect the body's ability to make vitamin D," Hultin says. Gastric-bypass surgery Unfortunately, one of the solutions for obesity—gastric bypass—can also cause a D deficiency. An intestinal infection Whipple's disease is a rare bacterial infection caused by Tropheryma whipplei. Where you live Living in a cold, dark climate can increase the risk of vitamin D deficiency.
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