What to do when feeling lonely at night

what to do when feeling lonely at night

“I feel lonely? What’s wrong with me?”

Oct 22,  · You push things under the rug and ignore the red flags because you want so badly for this to work. You force something that should have ended months before. If you should find yourself up late at night, unable to sleep, perplexed by the questions still . Dec 27,  · “So when you are feeling lonely because of not being in a relationship, make sure that you are getting regular social interactions.” He says you can do this by interacting with people who make .

Last Updated: March 27, References. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. There are 17 references cited in this article, which can be found at the bottom of the page.

This article has been viewedtimes. The long, dark hours of the night can be especially lonely for those who sleep by themselves or live alone. Truth is, nighttime loneliness can affect anyone, making you feel sad or scared. There are meaningful things you can do to make your nights feel fuller and more enjoyable.

Feeling alone at night can be scary, but by keeping yourself busy and making a routine for going to bed, you can feel a lot better. Try doing an activity you like, such as reading a book or watching a movie, to take your mind off your loneliness. You could also try something that gets you moving, such as dancing to your favorite song or exercising. Movement can help release endorphins in your body that put you in a better mood.

If getting out of the house is possible, take a walk outside, since a change of scenery can make a big difference. Limit the amount of light in your bedroom, since bright lights from electronic devices or other sources can keep you awake.

For tips from our co-author on how to feel less lonely by contacting other people, keep reading! Did this summary help you?

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Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article methods. Tips and Warnings. Related Articles. Article Summary. Method 1 of Get moving. There are lots of ways you can get your body moving and get your mind off your feelings of loneliness: try exercising, dancing to your favorite songs, jumping on your bed, or learning karate on YouTube.

Exercise gives you endorphins, which boost your mood and may help improve your feelings of loneliness. For some people, evening workouts give them the freedom to sleep in a little later while still maintaining their health.

Doing something fun and funny—like playing great music and dancing in your underwear. This will get you laughing, which is how to get rid of cockroaches in my car great way to start feeling good instead of feeling lonely!

Find inspiration. Nights can be notorious for bringing out your most negative emotions, especially when we are all alone. However, you can counteract that by seeking out positive things to make the loneliness more bearable. Browse Pinterest or Google for inspirational quotes to paste as a wallpaper on your phone or profile photo on social media.

Read an autobiography of a successful person you admire. Or, watch an uplifting and educational TED Talk. Lose yourself in another world.

Read a great book, watch how to write formal complaint favorite movie, binge watch a television show, or surf the internet. All of these options will tune your brain onto a different channel and focus your attention away from the fact of your loneliness.

Madonna what it feels like lyrics you feel sleepiness start to creep in, then you can head to bed.

Go for a drive or a walk. Sometimes the best thing to do is get out of the house weather permitting. You might even see someone you know and have a quick chat. Or, you may stumble upon something interesting along the way. Just be sure it's a relatively safe area beforehand.

Get educated. One expert suggests reading up on loneliness as a way of feeling less alone. The more you learn about loneliness and how common it is, the less lonely you may feel. When you know that even a difficult, painful feeling you are having is shared by others, it makes that feeling a little less terrible. Look at resources online or check a book out of the library. You can always pull up those motivational quotes you like and read over them to give yourself a little pep talk when loneliness strikes.

Embrace being by yourself. Realize that you are actually really good company for yourself. While being with others is great, it's also important to learn to enjoy solitude. Spending time alone can be very valuable. If you can embrace being by yourself—and embrace your loneliness—you may end up feeling less lonely. When you find yourself feeling lonely, take time to relax and close your eyes. Focus on your breathing and the feelings of each part of your body. Try to be in the moment, just focusing on yourself.

Try reciting this self-compassion verse to remind yourself you are not alone in feeling lonely and to treat yourself gently when you feel this way: This is a moment of suffering. Suffering is a part of life. Let me be kind to myself in this moment. Let me give myself the compassion that I need.

This technique might not work for everyone. Some people will find it too difficult to relax while concentrating on themselves in the midst of feeling lonely, preferring a distraction instead. This is completely fine and normal. Method 2 of Connect with someone.

Find someone that you can talk to at any time of night—even a. This might be your significant other, a sibling, a parent, or your best friend. Maybe, you can connect with your roommate who's only a few doors down. Just reach out to someone if you can. This will not only lift your spirits, but theirs also, which will then lift yours again in return! You can also invite people over to watch a movie, have dinner, or just hang out. Go out. One how to connect a printer without the cd to avoid nighttime loneliness is to get out of the house in the evenings leading up to bedtime.

Simply go out to the movies with friends, have a late dinner with a classmate, or catch drinks with girls from the office. Join a group or take up a new hobby. Although you might not find many groups that meet at 2 a.

Look how to play an mkv file on ps3 meetup. Who knows, you might meet someone who has trouble with feeling lonely at night, too. The two of you can spend time together, talk on the phone, or Skype to combat loneliness together. Give back. If we focus our attention outwards instead, we can often take our minds off our own loneliness and do some good in the meantime. Try volunteering at a local homeless shelter, animal shelter, or another place of need in your area.

The hours will fly by as you play with or wash the cute pets, or participate in some other charitable event. Consider visiting the elderly and sick at a nursing home or a local hospital. If your own relatives are shut-in, pay them a visit and see what joy it brings. Sometimes, when you get the opportunity to recognize how fortunate you are, life feels less bleak. Being able to help others can really uplift your perspective. Method 3 of Establish a sleep routine. Going to bed early, while there's still some noise outside, may help you to feel less alone.

Why Loneliness Is Most Prevalent Among Those Three Age Groups

If the loneliness seems to only happen at night try and build new self care routines (face wash, teeth whitening, etc) something that feels like a treat but at the same time gives structure to your time at home and helps you the next day versus smoking or drinking. level 1. Late night, like 3am, I start feeling so much more lonely. It's like every night my feelings of loneliness get amplified and I find myself listening to music and just staring at my screen. It's not that people being asleep makes me any more lonely, because even if it was daytime I wouldn't expect anyone to reach out - so at night even less.

Last Updated: March 20, References. This article was co-authored by Adam Dorsay, PsyD. He specializes in assisting high-achieving adults with relationship issues, stress reduction, anxiety, and attaining more happiness in their lives.

In he gave a well-watched TEDx talk about men and emotions. Dorsay has a M. There are 19 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times. Whether your family is out of town, your partner is gone for the night, or you live on your own, nighttime can be a little nerve-wracking.

Try doing an activity you like that you can focus on, like reading or watching television, which will take your mind off being alone. You could also chat with friends online so you don't feel so isolated.

If you find it hard to sleep by yourself, try playing low music or background noise in your bedroom. This can help you relax and stop you getting nervous when you hear sounds. For tips from our Psychology co-author on how to identify the positive things about being alone, keep reading!

Did this summary help you? Yes No. Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue. No account yet? Create an account. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article methods.

Tips and Warnings. Related Articles. Article Summary. Method 1 of All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc. Write down your thoughts and feelings in a journal. Turn on some soothing music. Pick your favorite song and play it on a speaker or through headphones to dance and sing along.

Practice muscle relaxation to reduce anxiety. Pick a muscle group to start with, like your hands or your feet. Breathe in and clench your muscle group as hard as you can, then hold it for 5 to 10 seconds.

Breathe out as you relax your muscles, then wait 10 to 20 seconds before moving onto the next muscle group. Distract yourself from negative thoughts. To avoid those thoughts, try doing something you enjoy, like: [4] X Research source Reading a good book Trying a new art or craft Meditating Cooking or baking. Do something productive. You could do some chores around the house, catch up on your to-do list, or dive into a hobby. Method 2 of Lock all of your doors and windows before bed.

Take a few minutes to walk around your home and check that everything is locked up. That way, you can head to sleep without worrying about intruders. Get to know your neighbors so they can keep an eye out for you.

Charge your phone and keep it nearby. Putting it on your nightstand is a great way to keep it with you while you sleep. Plan an escape route in case of an emergency. Make sure you know how to leave your home in case of a fire or an emergency. Method 3 of Turn off your technology 1 hour before bed.

Try to unplug yourself from technology about an hour before you want to go to sleep. Avoid alcohol and caffeine before bed. Relax with a warm bath or a good book. Anything that winds you down and gets you into a calm mood is perfect. Set aside about 30 minutes to chill out before you head to bed. Make your bedroom comfortable. Turn the lights down, wear your favorite pajamas, and put your softest sheets on the bed.

Make sure the temperature stays cool but not cold to help you get to sleep. Go to sleep around the same time every night. This will help your body fall into a bedtime routine on its own. Method 4 of Socialize regularly during the day. Schedule regular social activities with friends throughout the week.

This will give you structure, keep you connected to others, and help improve your mood. Try scheduling a weekly or monthly hangout time to get it on the schedule before everyone gets too busy. Connect with friends or family online or on the phone. If you have friends who live far away, consider keeping in touch with them through email, Facebook, Twitter, or Skype.

Schedule regular phone calls or text messages with friends for when you come home at night. Try video chatting or FaceTiming with your loved ones for a stronger connection. Volunteer, take a class, or join a club in your community. This could help keep you from feeling too lonely, give you more structure, shift your mood, give you increased self-confidence, and help you meet more diverse people in your community.

Adopt a pet if you have the means to. A furry companion can help keep you company at night and make you feel safer. Dogs, cats, hamsters, lizards, bunnies, and guinea pigs are all great options to choose from. Consider adopting an older pet from your local shelter instead.

Adam Dorsay, PsyD. Human beings are social by nature. It's important for your mental and emotional health that you take the time to talk to people you care about.

If you spend 24 hours a day locked indoors and you never interact with anybody, it's going to take a toll. Not Helpful 2 Helpful 3. Include your email address to get a message when this question is answered. By using this service, some information may be shared with YouTube.

While you can cope with loneliness on your own, if it feels overwhelming, seek out a mental health professional. Helpful 1 Not Helpful 0. Related wikiHows How to.

How to. More References Expert Interview. About This Article. Co-authored by:. Co-authors: Updated: March 20, Categories: Featured Articles Single Life.

Thanks to all authors for creating a page that has been read , times. This made me feel really good about doing for myself; I haven't been treating myself to fun, and now I will.

Thank you.

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