What Causes Low HDL Cholesterol Levels?
Aug 04, · A cholesterol test, called a lipid panel, is used to determine HDL cholesterol levels. HDL levels greater than 60 mg/dL are high and indicate a lower risk of heart disease. Low levels (less than 50 mg/dL for women or 40 mg/dL for men) put you at a higher . In estimating risk of heart attacks, every HDL point below normal is worth about 4 LDL points that is high. Average normal HDL for adult men is 45, for women is At an HDL level of 30, this viewer is 15 points below average for a man--quite a low number.
A low level of high-density lipoprotein, or "good cholesterol," is a risk factor for heart disease and stroke. According to the American Heart Association, a low level of HDL is less than 40 milligrams per deciliter for men and less than 50 milligrams per deciliter for women. HDL cholesterol is the good form of cholesterol. It travels through the bloodstream in microscopic blobs, removing harmful low-density lipoprotein LDL cholesterol from the artery walls and transporting it to the liver maen it can be reprocessed.
Doex keeping the inner walls of the blood vessels clean and healthy, HDL also mdan prevent the build-up of harmful cholesterol-rich fatty how to make seat reservation in saudi airlines, known as atherosclerosis.
A cholesterol test, called a lipid panel, is used to determine HDL cholesterol levels. WebMD notes that several lifestyle changes can help you raise your HDL cholesterol to a healthier level.
Regular aerobic exercise, maintaining a healthy weight and quitting smoking can all contribute to higher HDL levels. More From Reference. What Is Aristocracy? What Do Stars Symbolize?
People with high blood triglycerides usually also have lower levels of HDL. Genetic factors, Type 2 diabetes, smoking, being overweight and being sedentary can all lower HDL cholesterol. Women tend to have higher levels of HDL cholesterol than men do, but this can change after menopause. Nov 10, · Low-density lipoprotein cholesterol. High levels of low-density lipoprotein (LDL) can eventually build up within the walls of your blood vessels and narrow the passageways. Sometimes a clot can form and get stuck in the narrowed space, causing a heart attack or stroke. This is why LDL cholesterol is often referred to as "bad" cholesterol. Jan 11, · In simple terms, a low level means less than 40 milligrams per deciliter of HDL. Now that we have described low cholesterol, we can outline what causes low cholesterol. Sometimes, it Author: Bel Marra Health.
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Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights.
Measure content performance. Develop and improve products. List of Partners vendors. That's because HDL is considered "good cholesterol.
HDL plays an interesting role in that it actually removes LDL cholesterol your "bad" cholesterol from the walls of your arteries. This may protect your arteries from clogging up and causing conditions like a heart attack or stroke. In fact, studies have shown that low HDL levels are linked to an increased risk of developing cardiovascular disease.
Likewise, research suggests that to a certain extent, high HDL levels are linked to a lower risk of cardiovascular disease. It's important to understand that there is no direct causal relationship found between HDL levels and having a heart attack or stroke—hinting that other factors are at play, and a person's HDL level is one piece of the puzzle. Optimal HDL levels vary for women and men. An example is a person who is overweight and smokes and is found to have a low HDL on a routine blood test.
Instead of prescribing a medication to increase the HDL to a "normal" number, a doctor will focus on smoking cessation counseling, exercise, and weight loss.
These measures can all effectively raise the HDL. In fact, you may be surprised to learn that there is no great scientific evidence out there to support the use of medication to raise a person's HDL level. There are a number of conditions and lifestyle choices that play a role in lowering HDL levels. Get our printable guide for your next doctor's appointment to help you ask the right questions. Your HDL level is important, but your doctor will likely focus less on the precise number and more on what it means.
They will interpret your HDL level within the context of your risk factors for heart disease like your family history, weight, activity level, whether you smoke, and whether you have other medical conditions like high blood pressure or diabetes. If your doctor tells you your HDL level is low, try not to be discouraged. Instead, focus your energy on getting healthier, whether that means losing weight if you are overweight or obese, stopping smoking, or getting outside for a jog.
If you need help meeting these lifestyle goals, that's OK. Talk with your doctor—it may be a good time to see a nutritionist or even start a weight loss program. Looking to start a diet to better manage your cholesterol?
Changing lifelong eating habits can be scary at first, but our guide will make it easier. J Am Coll Cardiol. Singh K, Rohatgi A. Examining the paradox of high high-density lipoprotein and elevated cardiovascular risk. J Thorac Dis. J Am Heart Assoc. American Association for Clinical Chemistry. HDL Cholesterol. Updated February 26, Barter PJ. Diabetes Metab J. Weissglas-Volkov D, Pajukanta P. Genetic causes of high and low serum HDL-cholesterol. J Lipid Res. American Heart Association. Updated April 18, Your Privacy Rights.
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Optimal HDL Levels. Causes of Low HDL. Cholesterol Doctor Discussion Guide Get our printable guide for your next doctor's appointment to help you ask the right questions. Download PDF. Email the Guide Send to yourself or a loved one. Sign Up. Was this page helpful? Thanks for your feedback! What are your concerns? Article Sources. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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