How to not be afraid of needles

how to not be afraid of needles

Afraid of Needles? Don’t Let It Keep You From a Covid-19 Vaccine.

Apr 19,  · For many, it’s simply a part of life; sometimes, you’ve just gotta get pricked. For others, however, needles can be terrifying. High blood pressure, gut-wrenching anxiety, dizziness and even fainting are all possible signs of distress in someone with trypanophobia—the fear of needles. Apr 03,  · Allowing yourself to sit through each step until the fear eases will ultimately break the connection with the fear. For example, McNamara might have a patient: Draw a picture of a needle. Look at that picture.

Last Updated: April 8, References. To create this article, 24 people, how to answer competition questions anonymous, what happened to the brown family to edit and improve it over time.

This article has been viewed 24, times. Learn more While some people don't mind getting shots, other people find it scary or even terrifying. It's okay to be afraid of needles.

You may not be able to get rid of your fear completely, but you can do your best to manage it. Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue. No account yet? Create an account. Edit this Article. We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article Steps.

Tips and Warnings. Related Articles. Remember that it's okay to be afraid. Everyone is scared of different things, and plenty of people are afraid of shots.

That's normal and valid. You're allowed to dislike shots and to not look forward to getting them. Courage isn't about feeling no fear. It's about being afraid, but being willing to do it anyway. Remind yourself why you are getting this shot. You're allowed to hate the experience of getting a vaccine. Think about why it's worth it, and tell yourself what makes this vaccine important. Getting a flu shot will reduce my chances of getting sick.

This way, I'll have more time to spend on things that matter to me. One hour of stress is better than a lifetime of risk. National Institutes of Health Go what is selenium webdriver used for source I want to be one of them. Getting this shot will be one way to help make sure I can live a long and healthy life.

By getting this one shot now, I'm protecting myself in the future. By getting the shot, I'm not just helping myself, but seriously reducing the risk of him catching it from me. Doing this scary thing to help my brother makes how to be better at cold calling a good sibling.

Talk to your family or loved ones about how you feel. Find a good listener, and explain that you're nervous about getting a shot. Then, let them know how they can help you like distracting you, holding your hand, or something else. Ask someone to stay with you when you get your shot. Choose a family member or friend who is good at comforting you. If you have siblings, they may be willing to comfort you or spend time doing something fun with you.

Plan how to take good care of yourself. Figure out how to care for yourself before your shot, especially if they tend to make you dizzy. Also, make a self-care plan for afterwards. Wii how to get free wii points to relax and take it easy, especially if you think you may have a rough time. If you often get dizzy after a shot, you should hydrate before your appointment.

Bring some water, and a sugary treat like a cookie for afterwards. Try bringing along, or asking for, a pain cream or anti-itch cream to use right before your shot. These can reduce pain. If you have a severe phobia, your doctor may prescribe a small dose of an anti-anxiety medicine like Xanax to take before your shot to calm you down. You can take it before you get into the car, or when you reach the office. Plan a small reward for after your shot.

A reward can be something you buy, or it can be something you do. If you live with your family, you can ask them for ideas, and possibly get permission for something special. Here are some possibilities: Buying arts and craft supplies, a small toy, a hobby supply, etc. Doing a favorite activity, like bowling, hiking, shopping, etc.

Getting a movie to watch from the library, a streaming service, or even a store Eating something you really enjoy Playing a game with your family. Tell the nurse that you're scared. Nurses have lots of practice giving shots to nervous people, and they've probably handled people who were way more scared then you are.

If you say that you're afraid of needles, the nurse can do their best to help you through it. Try saying "I'm scared of needles. I'm going to do my best to handle it. I'd really appreciate any help you can give. Do your best to calm yourself during the shot. Remember, it's okay if you get upset or even cry. Try to focus your attention on something else, if you're able. Here are some ideas you can try: [5] X Research source Hold hands with your support person. Try talking to them.

Try box breathing: breathing in for 4 seconds, holding it for 4 how to take care of hanging petunias, breathing out for 4 seconds, and pausing for 4 seconds.

Focus on your breath. Try a distraction. Consider sucking on a piece of hard candy. Focus on the candy in your mouth.

Try to relax your muscles, if you can. The more relaxed you are, the less it will hurt. Follow through on your self-care and reward plan. You may need to lie down. Drink water and eat something sugary if you get dizzy, and take your time recovering. Then follow through with your reward. You handled something really difficult, and you've earned it.

Be prepared to take it easy for a while. Kids might be nervous if they can tell that you had a rough time with your shot. You can tell them that it was scary but you handled it. You can also suggest something they could do for you like "you could help me by making popcorn for us to share and watching this movie with me" or "you could tell me about your day while I relax" so they feel like they're helping.

Be proud of yourself. Shots are scary, and they can hurt. You did the best you could in a really challenging situation! That's worth congratulating yourself over. If it was easier than you thought, remember that. You can reassure yourself by remembering this next time. Include your email address to get a message when this question is answered. Shots sometimes have side-effects like soreness, fatigue, or a low fever, as your body learns to fight off the disease you got vaccinated against.

Try to get your shot on a Friday, or a time when you'll be able to take it easy afterwards in case you get side effects. Helpful 1 Not Helpful 0. Move your arm around right after your shot. Moving it helps reduce stiffness. Don't wear tight clothes. They will make you feel tight and more tense, and will also stop you when trying to relax.

Just need to relax in the moment? Here are some quick tips:

May 20,  · It may sound obvious, but remember to breathe. Lindsey recommends taking deep breaths in through your nose and out through your mouth. You can also practice box breathing, a mindfulness breathing exercise where you breathe in for four seconds, hold for four, breathe out for four, hold for another four and repeat. Maybe offering a monetary bribe wasn’t exactly the right way to persuade Molly to overcome her fear of needles, but small rewards are actually recommended to help kids get over their fears, says Elisabeth Almekinder, RN, BA, CDC, of Black River Health Services, Inc. in Atkinson, North Carolina. Mar 13,  · One of the most common treatments for trypanophobia, which is the medical term for extreme fear of needles or injections, is exposure therapy. That's exactly what it .

Read Kristen Welker's heartfelt letter to her daughter about surrogacy, infertility. Being afraid of needles is common, but for some people, the fear may be so intense that it prevents them from getting important shots, such as the COVID vaccination. With more vaccine doses on the way and eligibility requirements fading — President Joe Biden said Thursday night that states should allow all adults to be eligible for vaccination by May 1 — many people may be wondering how they can get over their fear before securing an appointment.

One of the most common treatments for trypanophobia , which is the medical term for extreme fear of needles or injections, is exposure therapy. That's exactly what it sounds like: being exposed to the phobia — in this case, needles — over and over again.

As long as it wasn't a HIPAA violation, I would try to drag someone over to a blood drawing area in the hospital for them to observe. With each step of observation, you're looking for the person to get more comfortable.

People can practice this technique at home, too, by looking at pictures of needles or watching videos of injections being given. Eventually, people can graduate to practicing the actual experience of getting a shot, using something with a dull point, like a pen or a straightened paper clip, for example. The only downside to exposure therapy is that it isn't an overnight fix, and with many people getting last-minute appointments or lucking into leftover doses , they may be looking for some more immediate help.

Fortunately, there are many things people can do before, during and even after getting a shot to make the experience more comfortable. Taking deep breaths in through the nose and out through the mouth is a simple way to calm down before getting a shot — or in any stressful situation, really. There's even research that shows that exhaling or coughing while the injection is happening can reduce the pain of getting the shot, Hostutler said.

People who are anxious about getting a shot often try to delay by asking the doctor or medical provider a lot of questions, but all that does is allow the anxiety to build up, Hostutler said. It's better to get it over with. Oftentimes anxiety comes from inexperience, so people will usually find after getting the shot that it wasn't as bad as they had anticipated.

It also helps to rub the area where the injection will happen for a few seconds beforehand, which will desensitize the area and help reduce any pain. At the end of the day, experts say it's important to remember that it's OK to be a little scared. She writes about health and wellness, parenting, style, news and more.

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