Tips to Help Relieve Varicose Vein Pain
Nov 06, · Compression stockings are a must-have when preventing varicose veins from getting worse. They work to help support blood flow, decrease pressure inside your veins and ultimately relieve common symptoms from varicose veins, like pain and swelling. Jul 17, · You’re placing more stress on your legs if you are overweight or obese. Losing weight can also keep new varicose veins from forming. There’s a lot of benefits to losing weight other than helping with varicose veins. It also reduces your risk of heart disease, stroke and Type 2 funlovestory.com: Conway Medical Center.
In some cases, they can be resolved with simple lifestyle changes. This condition can also be howw painful. Varicose veins can also cause sores, skin ulcers and blood clots. Our vascular surgery team offers easy treatments for varicose veins. Veins carry blood to your heart. They all have a one-way valve—think of it as a turnstile—that helps the blood flow to your heart. The same thing happens in the case of varicose veins.
This one-way valve is damaged, and that means blood pools up in your veins. The result is swelling and discomfort. Varicose veins are ropelike and can makw blue or red, and can even make your skin bulge. You have a greater chance of getting varicose veins if any of the following apply to you:.
Half of those with varicose veins have a family history of them, according to the National Heart, Lung, and Blood Institute. As you age, the valves in your veins may not work as well as veims did when you were younger. This is another risk factor for varicose veins. Sorry ladies, but the hormonal changes you experience—along with the use of birth control pills—can raise your risk.
Fortunately in this case, the veins usually improve three to 12 months after delivery. This excess weight exerts more pressure on your uow, leading to an increased risk.
Staying in one position for extended time forces your veins to work harder, which can place you at risk. Hurhing, there are some simple steps you can take to enhance the blood flow in your legs. As a result, you can prevent viens varicose veins from getting worse. Try these things. Your leg muscles are your biggest allies. They help your veins push blood to the heart. This is very useful since your muscles are working against gravity.
Any leg exercises will also help prevent the appearance of new varicose veins. Losing weight can also keep new varicose veins from forming. It also reduces your risk of heart disease, stroke and Type 2 diabetes. If your job requires you to stand for long periods of time, try to schedule a similar break to sit for a while.
This can place more pressure on your stoop, which can make varicose veins worse. When possible, place your feet on a chair or stool positioned so the blood will be able to flow back toward your heart. This is particularly important if you have a job that requires you to stand or sit for long periods of time. This makee also a good preventative measure to take to help keep varicose veins from hurring.
These do not place as much pressure as compression stockings, but for many, this is all they need. You can purchase these over-the-counter or you can ask your doctor for prescription-strength compression hose. Pressure on the ankle and lower leg helps blood move back toward your heart. We take pride in providing the highest level of patient care. Even better, we have the results to prove it with excellent patient outcomes.
According to the National Heart, Lung and Blood Institutesome of the most common treatments for varicose veins are:. This common treatment is best for smaller varicose veins. The doctor injects what color lip gloss does kim zolciak wear chemical that causes the vein to swell shut.
As a result, the vein fades in a few weeks. If your varicose vein is just below the surface, this may be the best treatment for you. We take a sticky material and insert it into the vein to close it. Blood flow then returns to normal. As you can see, there are a wide variety of options concerning varicose veins, from how to prevent varicose veins from getting worse veinx revolutionary laser treatment to eliminate them completely.
We want you tl be assured of one thing: We will answer all mak questions. In fact, we encourage you to ask questions! Atop want you to be an active partner in your care, and hurtinng believe when it comes to your health, knowledge is power. Are how to help your child with anger issues painful?
Contact us today at our Coastal Vascular Institute to learn more about treatment options for varicose veins. Conway Medical Center is a trusted leader in healthcare and has served the medical needs of Horry County and surrounding communities for nearly a century. National Heart, Lung and Blood Institute. CardiacVascular. The Conway Medical Center Foundation is dedicated to improving the quality of life of all individuals in the Conway Medical Center service area.
Our combined Patient Portal allows patients to electronically access their medical records for both their hospital and physician office encounters at their convenience on any computer, tablet or mobile device that has internet veinx.
Exact matches only. Search in title. Search in content. Search in excerpt. A Healthier Choice. A Healthier You. Hurhing Pain. Angiogram procedure. Awards amp Recognition. Blood Pressure. CMC Foundation. Coronary CT Angiogram. Family Med. Free Events amp Seminars.
GERD symptoms. Health Insurance. How long does spinal what to wear to paintball surgery take. How hurtint does spinal fusion surgery take?
How to Get a Primary Care Doctor. How to stop ringing in ears. Imaging Services. Internal Med. Meet the Doc. Men s Health. Mental Hoow. New Physicians. Orthopedic Surgeon. Press Releases. Primary Care Doctor. Primary Care Doctors Near Me. Primary Care Service.
Pulmonary and Sleep. Rehab Services. Ringing in ears. Serious Illness Care. Service Pages. Signs of a Heart Attack. SPECT brain scan. SPECT imaging.
SPECT scan. Spine Surgery. Sports Injuries. Surgical Procedures. Varicose Veins.
Tips to relieve varicose vein pain and reduce symptoms
In fact, according to the Department of Health and Human Science, about 50 percent to 55 percent of women and 40 percent to 45 percent of men in the U. Women are at least twice as likely as men to develop varicose veins, but people of any age and race can be affected. There are a number of different ways to prevent and treat varicose veins, ranging from expensive surgeries to using natural essential oils.
A report published in the Journal of the Royal College of Surgeons of England found that nerve injuries following varicose vein surgeries are common and that more than half the patients treated will develop some recurrent varicose sites within 10 years of surgery. Varicose veins are always a symptom of an underlying venous insufficiency disorder. This is true whether or not you experiences other symptoms like pain and swelling.
These can greatly help decrease blood pooling in your veins, while also offering many other perks, like more energy, clearer skin, better heart health and improved digestion. And the best part is that natural remedies pose little to no risk and are far less expensive than surgeries too. Regularly getting exercise is one of the best things you can do to improve blood flow and lower inflammation, which you can add to the extensive list of exercise benefits.
The National Heart, Blood and Lung Institute states that sitting especially with poor posture — like forward head posture — or your legs crossed or standing for long period of time without moving around much is associated with an increased risk for varicose veins and other forms of blood pooling.
Exercise is also a great way to help balance hormones naturally , lose weight or maintain a healthy body weight, and lower blood pressure , which can all contribute to varicose veins.
The Carolina Vascular Institute recommends preventing varicose veins by performing leg lifts, calf raises, bicycle legs and side lunges to strengthen and stretch the veins around the legs. If you experience pain when starting to exercise, take it slowly and try icing or heating sore muscles after a workout. You can also elevate your legs to help decrease swelling and pain, or try compression stockings to create gentle pressure up the leg that keeps blood from accumulating.
People who are overweight are more likely to develop varicose veins, especially overweight women and elderly people. Carrying excess body weight puts higher amounts of pressure on your veins and can contribute to inflammation or reflux, especially in the largest superficial veins, such as the saphenous vein in the legs. According to a report published by the Huffington Post about the connection between obesity and varicose veins, for overweight people varicose veins are often more difficult to assess and treat because they commonly go unnoticed until they progress to be more inflamed and larger in size up to four or five centimeters long, deep inside the leg.
Many different essential oils are beneficial for improving blood flow while also lowering inflammation and hormonal imbalances. One of the best for specifically treating vein problems is cypress oil, which has the ability to increase circulation and support the circulatory system.
Try rubbing five drops of cypress essential oil on the problematic area twice daily for several weeks.
If you experience muscle aches, swelling or skin blisters, try using other diluted essential oils like peppermint, tea tree and lavender oil in small amounts to soothe problem areas. Certain foods help reverse inflammation and improve blood flow, making it possible to heal varicose veins faster and prevent future ones from forming.
A poor diet — high in things like trans fats , sugar, caffeine, alcohol and processed foods — can contribute to arterial damage, low circulation, blood pressure problems, hormonal imbalances and weight gain.
Many of these foods are also high- sodium foods , which is dehydrating, and contain toxins that can worsen swelling in varicose veins. Some of the best anti-inflammatory foods for reducing the appearance of varicose veins include:. Bilberry and horse chestnut , two plants that are thousands of years old and popular folk remedies, have been found to be both effective and safe for treating varicose veins. Both have been studied for chronic venous insufficiency that causes pain, ankle swelling, feelings of heaviness, itching and nighttime leg cramping.
The fruit of the bilberry plant can be eaten or made into extracts or tea. Look for horse chestnut seed extract standardized to contain 16 percent to 20 percent aescin escin , the active ingredient. Horse chestnut should be taken in doses around milligrams once daily.
I recommend taking bilberry in doses of about milligrams, twice daily. University of Maryland Medical Center also recommends increasing intake of rutin , a type of bioflavonoid that may protect the walls of veins and help them work better. Bioflavonoids help relieve swelling, aching and pain from varicose veins and can be found in grape seed, pine bark, cranberry, hawthorn, blueberry and other plants that provide antioxidants like vitamin C.
While people often use these two terms interchangeably, these two skin conditions are actually somewhat different. Their appearances are not exactly the same, although their causes are somewhat similar. Spider veins telangiectasias usually look like fine lines or web-like shapes. Just like varicose veins, spider veins normally show up on the legs, backs of the thighs, calves, ankles and feet. Another similar condition is called reticular veins, which are larger than spider veins but smaller than varicose veins.
The reason varicose veins appear blue is because they hold deoxygenated blood. They develop on the legs most often especially the thighs and calves , but since any vein can become varicose, they also show up on other parts of the body at times, including the face, stomach or lower back. Who gets varicose veins most? The underlying reason that varicose veins form is because veins become stretched and filled with stagnant blood. Normally blood travels from the heart around the body to various cells through a network of arteries and capillaries.
It then returns to the heart through veins, which normally only move blood in one direction. Movement of muscles helps squeeze veins, which pumps blood back to the heart one reason regular exercise is beneficial for circulation. Veins contain one-way valves that have a built-in mechanism in place to help blood from flowing in the wrong direction, but in varicose veins a portion of the blood starts moving backward, which causes swelling.
As blood starts pooling in varicose veins, the walls of the veins become stiff and lose some of their natural elasticity and ability to pump blood back to the heart effectively. Because varicose veins form where valves stop working properly, they often show up around deep or perforated veins. The great saphenous vein, sometimes also called the long saphenous vein, is a large, subcutaneous vein within the legs that is one of the most common to trigger varicose veins.
This problem of blood pooling in certain veins is called venous insufficiency, and it winds up expanding the vein as blood stays stagnant and the vein hardens. Some of the underlying reasons this process of blood pooling might occur is because of risk factors like:. The amount of blood that pools in the veins is small, and most blood is still being sent back to the heart. However, you can think of them as a warning sign that something is impairing normal blood flow.
In some cases, varicose veins can actually rupture and cause complications like open sores on the skin and swelling. When painful symptoms are present, the most common are muscles aches or swelling in the ankles and legs, which can make it hard to get comfortable sleep, work, exercise and walk normally.
Some people, especially pregnant women, also wind up developing heaviness or fullness in the legs, restlessness, fatigue, pain, cramps, skin ulcers and itching, and thickening and discoloration of skin. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world What Causes Varicose Veins? More Health Dr. Axe on Facebook Dr. Axe on Twitter 6 Dr.
Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Regenerative agriculture. Axe on Twitter 9 Dr. A class Axe on Facebook 7 Dr. Axe on Twitter 22 Dr. Axe on Twitter 8 Dr. According to the Allergy and Asthma Foundation of America, one in five Read More. Most Popular Health. Let's Be Friends. Axe on Facebook 4.
Axe on Instagram K Followers. Axe on Youtube 1. Axe on Pinterest K Followers.