SMART Goal Setting For Kids + Free Worksheet
For chocolate dipped rice bubble bars, place chocolate melts in a microwave-safe dish and microwave on medium-low in bursts of 30 seconds, stirring in between, until melted and smooth. Mix in food colouring gradually, until desired colour is achieved. Dip bars into chocolate, using a spoon to help coat. Sep 14, · With it's sweet and crunchy chocolate caramel rice bubble base and milk chocolate topping, it doesn't get any more delicious than this 10 minute recipe. Forget any fancy equipment, all you need to make this slice is a microwave (or stovetop or Thermomix), a bowl and spoon.
While Sam Cummins tallies up his parenting misdemeanours, he finds encouragement in the wins simply taking his kids outside may have set them up for life! Advertise with OHbaby! My wife and I have four boys aged 10 months to 11 years. The list goes on.
Well, duh! But the study drew some new conclusions. But before I how to buy boats cheap too excited, I remembered that we are living in the era of disinformation. It appears the study was peer-reviewed a bonus, how to make rice bubble crackles not unexpectedwhat am i animals answers for further validation, it had nearly one million bubbe.
If you live in the north half of the North Island of New Zealand as I do, you would have just experienced a great summer, with record dry spells and weeks on end of warm sunny weather. In the last two weeks of the school holidays our three older boys were surfing two to three times a day. But as the days get shorter and the weather cools, how do you keep motivating the kids and yourselves to look outside and turn away from the warm embrace of a screen? If you live by the bush, why not try a night bubbble Live close buhble semi-close to a park?
Kids able to ride bikes? Why not offer a prize for the mwke who does the longest rics on the grass. No park or bush close? Time trials around the block then.
Bikes, bubbl, scooters and even babies in prams can partake. Do it over a week and make the person with the least improvement in time wash the dishes.
Close to a beach? Wait for a stormy day and take the kids down to see what treasures have washed ashore. Sam Cummins is a funding and policy manager living in the Bay of Plenty with his wife and four sons. I'm keen to hear from OHbaby! All Rights reserved. What she said: translating mum-talk Drackles to conceive again - secondary infertility Fertility expert's most-frequently asked fertility questions History of crafkles testing Taking life rlce the ovaries!
Climbing needle mountain When TTC takes over To buy, or not to buy? That is the question! The early days - making the big decision.
Infertility A journey through secondary infertility Hoping for baby no. The facts behind unexplained infertility Blocked fallopian tubes? Health and wellbeing Sleep science: sleep better in pregnancy The power hpw preconception nutrition Endometriosis Fertility: the lowdown on sperm The effects of alcohol on fertility 3 conception concerns that cause women grief The future of sperm Getting in shape pre-pregnancy Prenatal nutrition Alcohol and drugs Get fit for fertility.
Planning for a baby Age before baby Natural family planning Getting ready how to make rice bubble crackles pregnancy Natural fertility Can we afford to have a second child? Health insurance Can you choose your baby's gender What's the best age gap between children? Fertility facts for your forties how to settle with debt collectors things to think about before nake another baby Time waits for no ovary.
C-sections Having a c-section? Capturing the moment at birth Birth photography - Jennifer's words Birth photography - Miranda's words Birth crrackles - Sarah's words. Premature Babies Cracklez with care: life inside a NICU 10 weeks ahead of schedule: one mother's story of preterm delivery Born three months early When nine months became 28 weeks - one dad's story Born too soon. From mash to mush: baby food, stage by stage How to make the best baby mash ever Go food jam-packed with goodness Nine things you need not worry about Why baby-lead weaning is so controversial Can babies eat a roast dinner?
First foods list Open wide: helpful tips on starting solids How to introduce first foods to tempt baby. Time to feed again? Can I still breastfeed with inverted nipples? Feeding frenzy Breast to food These things will relieve your engorged breasts Nipple Care Breastfeeding history and myths Breastfeeding: 20 tips to make it easier Facts about breastfeeding Breastfeeding tips from OHbaby!
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Cloth Nappies Contemplating cloth nappies? Travelling with babies and toddlers Travelling by car with babies and toddlers Flying with babies and toddlers. Day is done Brahms Crac,les All through the bubbls All the pretty horses. Toddler tantrums Creative temper tamers Taming toddler tantrums. Car seats - all you need to know for preschoolers How to install rear-facing car seats 5 how to get free gold points on weeworld 2012 for carseat safety ERF - Extended Rear Facing Seat belts Booster makw Forward facing carseats Confessions of a mum with a poorly installed car seat Car seat what does sabbath mean in english dates -- what's the big deal?
Top 10 car seat mistakes Car seat safety for 3 to 5-year-olds Car seat safety for toddlers How does a booster seat work? Food allergies Latest research on Food Allergies Food intolerances. Time out How to improve your life with better breathing Don't get lost in motherhood A moment of mindfulness 14 ways to look after number one Is your life out of balance Making new friends after baby arrives Day spa: Chuan Spa Take a hike The real, most wonderful you Book me ricd Girls' craft evening Time out - for you ways to take time for yourself Girls-only weekend getaway.
Oliver Driver shares his thoughts on becoming a father Have baby, can travel! A few candid words from Oliver Driver Oliver Driver's honest bubbls to mzke Oliver Driver and the buble of number 2 Oliver Driver's best worst night Oliver Driver's baby teaches him a lesson Oliver Driver salutes all mummies A whole lot of love awaits Oliver Driver's firstborn.
Lessons from my mother Get Up Now Go! She's the best! Coach Mum From our facebook page Routine bliss. Ginger lozenge Sea-Band Mama! Healthy homes Revamp your pantry, we show you how 7 tips for getting rid of stuff Spring cleaning How healthy is your home?
Speed cleaning - housework in a jiffy Clean but not too clean No more weeping windows Are your kids too clean? Nurseries Liven up the nursery with these clever ideas Use science to decorate your baby's nursery Keep it simple: cracckles calm and cosy nursery Nursery: a Scandinavian styled dream Rooms for two: mae playroom and nursery for a special pair Think kake With Your Nursery Inside your nurseries Baby and beyond: sharing the love Plus baby: a stunning shared master bedroom Bright and beautiful A well-designed shared bedroom DIY inspiration for the nursery and beyond High hopes Nursery made with love An enchanting nursery Fashion-forward nursery Nesting before baby arrives: five ways to prepare 10 things a nursery needs Cowboy nursery Black and White Delight Create A Room For Baby And Beyond Green room Create an eco nursery 25 Nurseries to inspire A Birdie Nursery.
Kids' rooms Heritage bubhle Sunrise bedroom Balinese inspired child's room Three easy ways to refresh your kid's room A beautiful bedroom to nurture sibling friendship Interiors: styling that celebrates the wonder of childhood This is how an artist designs fice own child's bedroom Bedroom inspo: a shipshape haven Beautiful bohemian bedroom for two Spring fling A little whimsical room Sister space: a sweet room designed for two World colours 5 tips for choosing nursery decor Create a dinosaur-themed bedroom Turn a nursery into a big kid's room Gender neutral 20 Cool kids spaces A room for two 10 budget friendly tips for decorating a kids room Kid-zones to keep them busy while you are Sleep, Play, Love 10 Multi bed rooms to inspire Kids' rooms designed to last 30 out of this world kids rooms 15 Boys' rooms to inspire 15 girls' rooms to inspire.
First Birthday ideas Sky party Share the cheer party 1st birthday: welcome to the jungle Mmake and blooms Rive one: a whimsical teepee party Brilliant ideas how to conduct a committee meeting first birthday presents!
Party Themes Fairy garden party Sun, sand and surf: kids' beach party Party! Bunny party: hop hooray, you're two today! Make your pony party cracoles galloping success Turning two: an unfussy fiesta Dig this: Perfect party for a little digger lover A flower-powered first birthday party Meow!
Create a cat-themed party! Have a blast! Rocket party A roaring success: dinosaur party Amaze-ing Lawnmower party Georgia Grace loves lace: a stunning first birthday celebration To the bat cave: Batman party The wild one! Valentine's Day Make your Valentines Day sparkle!
Easter Easy salt dough Easter decorations Easter recipe: Empty Tomb sweet bread rolls Easter craft: bubblr eggs Easter crafts: cute clothes peg chick Easy Easter eggs, made from paper Let's talk about Easter 10 things to do this Easter Bake some traditional hot cross buns Coloured eggs a yummy lunchtime treat!
Easter games Painted and dyed Easter eggs Making and decorating blown eggs. Santa reads baby to sleep. Taking kids outside makes up for many parenting fails While Sam Cummins tallies up his parenting misdemeanours, he jow encouragement in the wins simply taking his kids outside may have set them up for life! Strong roots: meet the couple growing a relationship, a business and two boys Tori and Brendon Veysey share their secrets Foods to eat and avoid how to buy hot water heater pregnancy Take extra precautions with food in pregnancy Are you in labour Waiting for baby to arrive can really test Second night syndrome Pearls of wisdom the OHbaby!
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If you love this recipe...
autumn issue out now - free gift! autumn issue out now! free linden leaves hand cream worth$! buy online. Copha is hydrogenated coconut oil, not very healthy, but handy for making chocolate crackles etc. Cocoa/cacao butter can be a bit harder to find, quite often its in the health food section. (Unrefrigerated) It can be quite expensive too, $ for grams. Mar 20, · It didn't bubble a whole lot for me, but it smelled amazing and made my skin the softest it's been in a long time! deep bass, clear sounds and no crackles, A .
Is an episiotomy preferable to tearing 'down there' during labour? Midwife Paula Brasovan explains the different concerns. Episiotomy, considered one of the most invasive measures in childbirth, and feared perhaps second only to having a caesarean section, still remains one of the most common surgical procedures experienced by women. As a UK midwife new to New Zealand, doing an episiotomy was something I was trained to avoid unless absolutely necessary. So, when my friend recently recounted her birth to me and told me how relieved she was to have had an episiotomy instead of "being allowed" to tear, I was taken aback, and felt myself silently questioning the kind of information she had been given to have reached such a conclusion.
Was the practice in New Zealand radically different from what I was used to, or was this just an unusual case? Advertise with OHbaby! She had a straightforward pregnancy and had conscientiously prepared herself to do things "as naturally as possible.
The midwife in me could not help but ask why exactly she had had the episiotomy. It was her fear of tearing. She had been terrified in her pregnancy of this: Thinking it would hurt and of sustaining a severe tear like a friend of hers had. She said she had discussed her "choices" with her midwife antenatally, and during her labour, her midwife informed her that she may tear, and so she opted for an episiotomy.
What followed her episiotomy was a postpartum haemorrhage and iron replacement therapy, regular pain analgesia for over three weeks because of the considerable perineal pain, and what she described as having "pulled" her stitches caring for her new baby. She had over a dozen sutures and after three weeks, was only now finding things more comfortable "down below.
But where was the evidence to say that the tear she may have incurred would have been worse than the weeks of recovery following this episiotomy? I thought it such a shame that here was a woman who had a completely normal pregnancy and labour, yet still ended up with an invasive surgical procedure. Her relief was based on the assumption that this procedure somehow saved her from a worse fate, when the evidence demonstrates the opposite. It was as if at the very last minute, trust in her body's ability to carry out this brilliant display of giving birth needed to be thwarted by a surgical procedure to "help get the baby out.
Episiotomies in New Zealand and beyond Studies show that management styles and episiotomy rates vary from one practitioner to another. A recent study examining the worldwide rates of episiotomy concluded that there is considerable variation between countries, within countries' institutions, and within the same professional provider group.
An Australian study showed that women in private care were twice as likely to have an episiotomy. Here in New Zealand, the national episiotomy rates are currently published as National Women's Hospital in Auckland has an episiotomy rate of Obstetricians will have higher episiotomy rates than midwives because they also perform instrumental deliveries. Because of the disparity found in these figures, one could argue that a woman's chance of getting an episiotomy is very much dependent on the setting and practitioner LMC , rather than having any clear guidelines in place.
The New Zealand College of Midwives does not presently publish a consensus statement on the use of episiotomy in childbirth. It stands to reason then that it is important to discuss your LMC's philosophy and what they consider would be a clinical reason to recommend an episiotomy before your labour. This article will examine some of the current evidence available comparing episiotomy to spontaneous tearing.
Sometimes, a cut is necessary There are times when an episiotomy is necessary. And it can become a life-saving procedure, particularly in the case of foetal distress. In select clinical cases, an episiotomy is the better option, and women need to understand the reason an episiotomy is being recommended. The National Institute for Clinical Excellence NICE in the United Kingdom recommends an episiotomy be performed only in the case of foetal distress or instrumental delivery, and should not be routinely offered to women who have previously had third- or fourth-degree tears.
Some literature suggests other times when a practitioner may evaluate with you the need for an episiotomy, and these instances may include the case of shoulder dystocia, a particularly long second stage of labour, a rigid perineum, or maternal exhaustion, but these indications are more contentious and not necessarily as well supported by current evidence. The most important questions to ask in relation to an episiotomy are, "Am I okay? Is my baby okay? The answer in literature suggests an overwhelming "no.
There are, however, some factors that may indicate when a severe tear becomes more likely. These include a shoulder dystocia, a long second stage of labour, first vaginal birth, a large baby over 4kg , and when labour is induced or assisted. If your baby is born with their hand by their face, this, too, may make tearing more likely.
Over 20 years of studies examining the effects of episiotomies have reached some important conclusions that recommend its use only in absolute clinical need. Some of these reasons are as follows:. Things to do to minimise the risk of perineal damage: Antenatal pelvic floor function may partially determine perineal outcomes so exercises to strengthen your pelvic floor for delivery may be beneficial see "Fitting in Fitness" article.
A tighter pelvic floor means more control and slower descent, and gives baby support to flex its head and get into an optimal position. Equally, the degree of exercise plays an important role in pelvic floor recovery following childbirth. Good nutrition and hydration will support skin elasticity.
Vitamins C and E and bioflavonoids are important in maintaining tissue integrity. Getting into shape before pregnancy and maintaining your well-being during pregnancy can have a positive effect on minimizing perineal damage. Upright or lateral positions during labour and birth are associated with greater maternal comfort and less perineal injury. Lithotomy position and lying on your back increases the risk of episiotomy and tearing, as do epidurals.
Women should be encouraged to choose their preferred position. Doing prenatal yoga can help you to maintain flexibility, and some consider positions, such as the "open" position or practicing squatting to open the base of the body as wide as possible, help to pre-stretch prior to birth, but little research has evaluated the effectiveness to date.
Some will control the head, guard the perineum, and deliver the shoulders. Others will not touch a baby or perineum and will allow the birth to happen spontaneously. There seems no advantage of one over another in relation to minimising perineal damage, according to research available.
Present evidence supports both management styles as valid approaches to birth, and different philosophies and training will underpin a practitioner's choice of styles.
Two studies indicate that perineal massage in the later weeks of pregnancy may help in preventing tears. Daily massage appears to have best effect. Studies are limited. This is the same as warm compresses in labour. Most studies compared coaching second-stage pushing directed or Valsalva with self-paced pushing, and showed an increased rate of intact perineums and greater pelvic floor function postnatally with self-paced than with directed pushing. Some consider the pain due to stretching the vulval orifice the "burning ring of fire" pain during crowning, which causes a lot of women to cry out, hold back, or pant, is actually acting like a "safety-valve" to protect the perineum by allowing slow, deliberate descent.
So pushing using the pain as the messenger, rather than pushing through the pain, can enable women to tune into when to counter and when to ease back, thus breathing the baby out with less potential for trauma to result. Some literature suggests water birth can minimise perineal damage, but other studies have found no significant differences. There is an argument, however, that water birth can minimise perineal injury in the sense that a woman can be more relaxed and more self-directed in her pushing, has less chance of an episiotomy, and can adopt a position of her choosing easier.
It does appear that a reasonably comfortable mother, slow and controlled expulsion of the head, and shared responsibility for the outcome are all important factors in reducing trauma. Don't shoot the messenger In my own births one water birth , it never crossed my mind to fear tearing.
I knew you never felt it at the time but you can surely feel an episiotomy if the timing isn't perfect! Perhaps it was my understanding of the available evidence that really didn't provide me much of a "choice" in the matter - the alternative of opting for an episiotomy without sound clinical reason didn't measure up. It may have been because somewhere inside of me I believed that if I did tear, it was part of the process - and I believed in the ways to try to minimise this risk, so I birthed my babies in my own position, my own way, my own setting, and breathed them out rather than listening to someone telling me to push.
With both my babies, I followed an instinctive need to touch their heads, which I do believe helped me to control the stretching with a slow crowning. And perhaps I just entered birth optimistically rather than with fear, and decided all I could do was trust and follow what my body would reveal to me in that experience. With both my babies I tore a little bit.
Neither tear required any sutures. Birthing is a rite of passage. Our bodies go with us on our journeys, and often it is through our bodies that we learn more about ourselves. I watch my four-year-old learning to ride her bike and I cringe sometimes with the anticipation of that fall she will most likely endure, and the scraped knees and possible scarring from the experience. In my efforts to protect her from the pain, do I prevent her from riding her bike?
Is pain a negative thing to feel? Just like the tears I endured with the birth of my children and the pain of childbirth! If pain is just the messenger, maybe we should think twice before we shoot it. Paula Brasovan is a registered midwife, medical herbalist, holistic nutritional consultant and certified nutritional consultant. She is a busy mother and is well aware of the importance of being able to access reliable, accurate and current information about pregnancy and parenting.
Paula's decision to serve as a midwife is due to her desire to enhance and educate people's awareness of themselves and the world in which they live.
I'm keen to hear from OHbaby! All Rights reserved. What she said: translating mum-talk Trying to conceive again - secondary infertility Fertility expert's most-frequently asked fertility questions History of pregnancy testing Taking life by the ovaries! Climbing needle mountain When TTC takes over To buy, or not to buy? That is the question! The early days - making the big decision. Infertility A journey through secondary infertility Hoping for baby no.
The facts behind unexplained infertility Blocked fallopian tubes? Health and wellbeing Sleep science: sleep better in pregnancy The power of preconception nutrition Endometriosis Fertility: the lowdown on sperm The effects of alcohol on fertility 3 conception concerns that cause women grief The future of sperm Getting in shape pre-pregnancy Prenatal nutrition Alcohol and drugs Get fit for fertility. Planning for a baby Age before baby Natural family planning Getting ready for pregnancy Natural fertility Can we afford to have a second child?
Health insurance Can you choose your baby's gender What's the best age gap between children? Fertility facts for your forties 7 things to think about before having another baby Time waits for no ovary.
C-sections Having a c-section? Capturing the moment at birth Birth photography - Jennifer's words Birth photography - Miranda's words Birth photography - Sarah's words. Premature Babies Handle with care: life inside a NICU 10 weeks ahead of schedule: one mother's story of preterm delivery Born three months early When nine months became 28 weeks - one dad's story Born too soon.