12 Reasons You Have Swollen Ankles, According to Doctors
Aug 19, · If you have swelling on one side that continues to rise up your leg, you need to get it checked out, Dr. Paull says. In some cases, blood clots can move into the lungs and cause a. Jan 29, · Elevating the feet above the heart, drinking plenty of water, and reducing salt intake may all help minimize swelling. Soaking the feet in cold water can also relieve symptoms. 8.
Diabetic neuropathies are nerve damage caused by diabetes. Neuropathy is one of the most common long term complications of diabetes. It can occur how to run ventrilo server in the body, and in any organ. Symptoms such as numbnesstingling, and loss of protective sensation can be found in the hands, arms, fingers, feet, legs, toes, and lips.
You may also have symptoms of nerve damage in the digestive system gastroparesisin the heart, or in sexual organs erectile dysfunction, or vaginal dryness. In this article, we will be mainly looking at peripheral neuropathy in the feet, also commonly known as sensitive feet. Patients complain about numbness and tingling in their feet and toes, or elsewhere, with a frequency that is more often than in similar reports of other diabetes complications they experience.
Other than the tingling sensation or the numbness usually associated with neuropathy, those who have it complain about how much it hurts to put their socks and shoes on. It is likened to an over-sensitivity and mild pain that is uncomfortable. If it goes on day in and day out, it can be frustrating. Sometimes, a person with diabetes may also get other related foot problemssuch as plantar fasciitis.
This condition affects the heel of the foot, and can be extremely painful. You will find it too sore to walk with plantar fasciitis. Even without heel problems, the generalized foot pain and soreness can become severe.
The longer you have diabetes, the more likely you will experience symptoms of neuropathy somewhere in your body. Your risk of neuropathies also increases with age. High rates of neuropathy occur in older people who have had diabetes for several decades. Some nerve damage is so severe that there are not any noticeable symptoms. Most likely, if you do have neuropathies from diabetes, you have sensitive feet.
Due to the likelihood that it may take a number of years before symptoms are severe enough for a patient to seek treatment, nerve damage may have become severe by the time a patient does seek help. Remember, while symptoms may not always be visible, be wary of feeling numb and weak in your feet.
The causes of foot sensitivity from diabetic neuropathies are all related to high blood glucosein one way or another. Research is currently looking at how blood glucose plays a part, specifically, high blood glucose when it comes to neuropathy. Neuropathies can happen anywhere in the human body. Other factors that are the root causes of neuropathies include low insulin levels, damaged veins and arteries that feed the nerves, and inflammation in nerve pathways.
An injury to nerves in the wrist area can also cause neuropathy. Inherited nerve diseases, smoking, and alcohol use can how to make a mini coil gun play a part in the development of neuropathies.
The type of neuropathy that causes sensitive feet is peripheral neuropathy. People with diabetes can get the other types of neuropathy as well. Peripheral neuropathy is neuropathy that affects the periphery or in other words, your arms, hands, and fingers, or your legs, feet, and toes.
Other names for peripheral neuropathy are distal symmetric neuropathy or sensorimotor neuropathy. There is numbness and pain associated with peripheral neuropathy.
Peripheral Neuropathy is the type of neuropathy that is most often found in people with diabetes. They will feel pain and numbness in their feet and legs before they start seeing the same symptoms in their hands or arms. You may find that you have decreased sensation to pain. Perhaps you have burned your skin in bath water because the water was how much does it cost to text jerry hot but you failed to realize it before it was too late.
It may be that you step on a tack and walk around on it for a few days before you notice it. Often these symptoms can be worse at night. You could be how to get the swelling out of my feet night cramps, or sharp pains in your legs, feet, or toes.
Muscle weakness develops, with loss of ankle reflexes. This loss of reflexes combined with muscle weakness can change the way you walk. The nerves that tell your brain what your feet are up to are damaged. When infections occur in these situations remember people with neuropathy are more likely to have uncontrolled diabetesthe likelihood of amputation increases.
Amputation shortens your life about five years. Amputation can often be avoided with prompt attention to problems, daily foot checks and foot careand of course good self-management of diabetes. Maintaining A1C of less than 7 percent, and blood glucose in a target range will go a long way to prevent neuropathies that lead to amputation.
People with diabetes and neuropathy pain often complain of pain upon even light touch to their feet and legs. This can make even putting the covers over their feet at night an uncomfortable situation. A sensitive foot situation can interrupt sleep, exercise, and quality of life. John came to me for diabetes education in his eighteenth year following the diagnosis of his diabetes. He had never taken any classes to learn about diabetes in depth. He was willing to set some great goals to get started, including learning to count his carbohydrates, and giving up his cola.
He was a very humble and honest man, and he told me the truth. They hurt so much that I almost fall. It hurts to touch them, and at night, I toss and turn trying to get comfortable. Learning to manage his diabetes, and bring his A1C from 9 percent to 6. As advised, John began to keep a pattern management notebook. This way, he was able to keep his blood sugars in his target range at all times of the day, improving the overall management of his diabetes.
He takes care of his feet, performing how to get the swelling out of my feet foot checks and foot care, and visiting his doctor every three months. He has managed to keep the pain in his feet and legs from returning to the severity that he once experienced. By better managing his diabetes, he has successfully prevented severe neuropathy pain.
He joined what is vitamin b complex strong tablets used for Silver Sneakers, and then a walking group. He has lessened his depression, improved his diabetes and related ailments, and has made new friends. He combines aerobic exercise with strength training, and gets about minutes of physical activity a week. He argues that he has never felt better. Mary was constantly rubbing alcohol on her legs.
Her legs were dry and scaly from all the alcohol rubbing. Mary had an A1C of She was having severe high blood sugars, but also some low blood sugars. On top of that, her blood pressure was high and her bad cholesterol was elevated at With Type what is good for getting rid of roaches Diabetes for the last 20 years, she admittedly ate the same way she always has.
She knew of the complications that she could run into having had a grandmother who lost both legs to diabetes, and ended up on dialysis. She said that she preferred not to think about her diabetes. It made her sad to think about it. Still, the symptoms that she experienced from day to day made it hard for her to forget that she had diabetes. She experienced a fair amount of fatigue. She was hungry often, so she ate.
She gained weight, and became more inactive. Her legs began to feel very heavy. She had a few falls, one of which landed her at the emergency room because of a bumped head. Every set back that Mary experienced just caused her symptoms to get worse.
We started working with her diet first. She had a daughter who came to class with her. The daughter did her cooking, and organized her meal planning.
She lived next door. Mary was able to get more control over her diabetes by first working on her diet. She began to walk a little, just about minutes a day, three days per week. She then added in a few days of classes at the senior center. As Mary began to have better control of her diabetes, she came to a shocking revelation: she no longer had pain in her feet! She improved her diet and added exercise components to her lifesytle. She occasionally gets pains in her legs, but nothing like in the past, and she has stopped rubbing alcohol on her legs.
She now uses alcohol-free lotion instead, and the skin on her legs is smooth and soft. John and Mary both made progress, and were able to have less pain with sensitive feet. You can learn about how other people handle their diabetes by joining a diabetes support group, or an online diabetes community.
Always take the advice of your doctor over any individual, as they have more what is the pi symbol on the keyboard expertise. If you go online, be safe, and do not share your personal information! If you have Type 2 Diabetes, and your feet hurt, you are not alone. Many people with diabetes suffer from the pain of peripheral neuropathy. As it turns out, the high blood sugars over time damage the blood vessels.
Listed below are a few easy practices and home remedies for swollen feet that you must adopt to get rid of swollen feet at the comfort of your home. All of them are cost-effective, simple and quick to put together. Home remedies for swollen feet How to Get Rid of Swollen Feet; 8 Home Remedies For Swollen Feet. 1. Epsom Salt. Jun 27, · One of the reasons feet and legs tend to swell more than, say, arms and fingers, is simply that gravity pulls the fluids in the body down to the lower extremities, says Dr. Tonnessen. I tell my. Oct 28, · Found out about statins- my doctor said stop immediately-no harm-no foul- in quitting suddenly. A friend of mine is dating a doctor-she asked him and he said the same thing-and it takes less than a week for it to get out of the system, but you suffer pain as the body heals, which is weeks.
Home remedies for swollen feet : Swollen feet is a common problem that several hundred people suffer from. Anything from a long tiring day at work to wearing high heels can trigger a swelling in your feet. Pregnant women too suffer from swelling in their feet that refuses to abate. The swelling can interrupt your day to day schedule and take quite a few days to go off. If you are suffering from swollen feet, it is imperative that you take charge and treat this not so serious medical condition at home!
So, what should your first step be? Read on to know what you can do to relieve swelling in your feet naturally.
Before proceeding to home remedies for swollen feet, first, let us understand this condition a little better.
In medical terms, any swelling in the body is edema. When the fluids in the body accumulate in one part of the body such as the feet, they begin to swell. Listed below are a few easy practices and home remedies for swollen feet that you must adopt to get rid of swollen feet at the comfort of your home. All of them are cost-effective, simple and quick to put together. This is one of the most tried and tested home remedies for swollen feet.
And yes, it does work. Epsom salt is made of crystals of hydrated magnesium sulfate. This is a great cure for muscle soreness and will give you instantaneous relief from pain as well as swelling.
You can try this remedy every time you have any swelling in your feet. You can do this just before you hit the sack. How to use: In a tub of warm water, add two tablespoons of Epsom salt and mix well. Soak your swollen feet in this saline solution for about 15 to 20 minutes.
If you cannot lay your hands on Epsom salt you can also use some common salt. Must read: How to get rid of water weight? Tonic water is yet another quick remedy to bring down inflammation. If you are wondering what tonic water is, it is nothing but carbonated water to which a small amount quinine. Tonic water has been used in the treatment of malaria since time immemorial and can also be used to reduce swelling in the feet.
The quinine in the carbonated water has anti-inflammatory properties, and the fizz in the carbonated water acts as a great relaxant.
How to use : Fill a tub with enough tonic water so as to cover the affected areas. Ensure that the tonic water is cool. Soak your feet in the tub for about 20 minutes.
Rinse the foot with regular water following the soak. Also check: How to get rid of smelly feet? Use a paste of baking soda as one of the quickest home remedies for swollen feet. This kitchen ingredient can be used to treat various health ailments, including swollen feet. When combined with rice water, the powers of baking soda is doubled. A mix of rice water and baking soda has anti-inflammatory properties and can bring down the fluid retention in your feet.
This potent remedy is also said to improve blood circulation in the affected area greatly. How to use: Boil some rice and strain. Do not discard the starchy water. Mix some baking soda in the rice water to make a homogeneous paste. Apply this all over your feet and let it stay for at least 20 minutes.
Rinse soon after and follow up by moisturizing your feet. Must read: How to get rid of sweaty hands and feet? No amount of praise is enough for this fist-sized fruit that can miraculously cure a number of health ailments. Lemon is used not just internally but also externally to treat health conditions and is said to possess anti-inflammatory properties.
When combined with other essential oils, lemon can bring down the swelling on your feet within a day or two. Cinnamon and olive oil are two of the best oils that can be used in conjunction with lemon to reduce swelling overnight. While cinnamon has properties similar to lemon and can aid in reducing inflammation, olive oil moisturizes your feet and makes them soft and smooth.
How to use: Mix the ingredients together to make a paste-like liquid and liberally apply all over your swollen feet. Let this paste stay for a few hours. If you can leave it on overnight for better results. You use coriander seeds in your cooking. But, did you know that these seeds have diuretic properties?
A handful of these seeds is all you need to combat edema and bring down the swelling naturally. How to use: Boil a handful of coriander seeds in a bowl of water. Let the vessel stay on the flame till the water reduces to half its original volume. Strain and drink up this infusion. Alternatively, soak some coriander seeds in water and grind them in a mixie to make a uniform paste.
Apply this paste generously on the affected area and let it stay till it dries up. The more you do this, the sooner the swelling will reduce.
Must read: How to get rid of gout? Looking for a remedy that works instantaneously? Look no further than ACV. When applied to swollen and tired feet and ankles, this wonder liquid can provide immediate relief.
Compared to the other home remedies for swollen feet, vinegar is said to exhibit absorption action which helps reduce the fluid build-up in the feet. Once the retention is combated with, swelling and stiffness will be a story of the past. This is hands down the best-swollen ankle remedies you can find. How to use: Take a cup of ACV and divide it into halves. Mix one half a cup of ACV with warm water and the remaining half cup with cold water in two different bowls. Soak a clean towel in the warm water first, wring out the water and wrap the towel around the swollen foot.
Leave the towel on the foot till it loses all the heat. Now repeat the same procedure with the cold water and vinegar combination. Leave this wrap on for about ten minutes. You can repeat this as many times as you please. Also check: How to get rid of toenail fungus? If fluid retention has caused swelling in your feet, you will do good in trying out the parsley. Parsley is a natural diuretic and can expel all excess fluid from the body in no time and bring down inflammation without any side effects.
The herb also possesses anti-inflammatory properties that make it a great remedy for swollen feet. How to use: Throw in a few parsley leaves in a cup of water and bring it to boil. Strain the liquid and drink when the tea is warm. You can drink 3 to 4 cups of this tea for relief from pain and inflammation due to swelling in the feet. Must read: How to get rid of corns? But, this remedy works like a charm in bringing down inflammation and combating with pain caused by swollen feet.
Like parsley, barley too has diuretic properties, which means you can get rid of fluid retention by drinking up some barley water. How to use: Boil some barley in a vessel of water. Let it boil till the water turns a light brown in color. Strain and cool this solution and consume it once it reaches room temperature. Store the remaining in the refrigerator and consume.
You may drink up to 2 glasses of this solution a day. Now, those were our list of a few potent home remedies for swollen feet that you can try. Try them today and let us know which one of them worked best for you! If the swelling persists even after trying these remedies and longer than three days , seek medical assistance.
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