8 Ways to Relieve Gas Pain Fast
8 Ways to Relieve Gas Pain Fast. Don't Suppress Passing Gas. If you are sure that your symptoms are definitely related to trapped gas, now is not the time to think about modesty. Go Move Your Bowels. Try Tea. Chew Fennel Seeds. Apply Heat. Estimated Reading Time: 6 mins. Feb 13, · Common gas-causing offenders include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, whole-grain foods, mushrooms, certain fruits, and beer and other carbonated drinks. Try removing one food at a time to see if your gas improves.
Last Updated: November 5, References Approved. This article was co-authored by Peter Gardner, MD. Peter W. Gardner, MD is a board certified physician who has practiced Gastroenterology and Hepatology for over 30 years. He specializes in diseases of the digestive system and liver. He completed his residency what tree has red branches Internal Medicine and then his fellowship in Gastroenterology at the How to deal with gas pain of Connecticut.
He is a previous Chief of Gastroenterology at Stamford Hospital and remains on the staff. There are 18 references cited in this article, which can be found at the bottom of the page. This article has 15 testimonials from our readers, earning it our reader-approved status.
This article has been viewed 1, times. Intestinal gas bloating is typically caused by the fermentation of undigested food in the how can temporal isolation lead to speciation large intestine by "friendly" bacteria. Fermentation produces gas, which distends and bloats the intestines and causes discomfort.
Components of food that human digestive systems commonly have trouble completely digesting include insoluble plant fiber, excessive amounts of fructose, milk sugar lactose and gluten protein. To get rid of gas pains in your stomach, try passing gas naturally by massaging your lower abdomen or going for a walk. Eat smaller portions and chew slowly to allow more digestion time, especially with gassy foods like veggies, sugary fruits, and what is the difference between diffusion and osmosis in biology. Avoid dairy and eat non-bloating foods like cucumbers, bananas, kale, and cinnamon.
To ease gas pains caused by stomach acid, drink a mixture of water with spoonfuls of baking soda. If you have frequent gas pains, ask a doctor about taking medications like how to stop bleeding in dogs mouth acid, laxatives, or probiotics.
Cookie Settings. Learn why people trust wikiHow. Download Article Explore this Article methods. Tips and Warnings. Related Articles. Article Summary. Method 1 of Don't be afraid to pass gas. Probably the most straightforward method of alleviating abdominal pain from gas accumulation is getting rid of it by passing the gas also called flatulating or farting. Most peoples and cultures regard passing gas in public as bad manners, so be discreet about it and go to the bathroom to pass gas.
The gas produced by fermenting bacteria in your large intestine is a combination of nitrogen, carbon dioxide, methane and sulfur compounds — which contribute to the foul odor. Flatulence often becomes more common with age, often due to a decreased production of digestive enzymes.
Try to relieve the pain by belching. Another way to pass gas, albeit from the opposite end, is by burping or belching. Although you don't make much impact on lower intestinal gas by belching, it can certainly get rid of excess gas in the stomach and upper intestinal tract. Accumulation of air in the stomach can occur from gulping liquids or eating food too quickly, drinking through a straw, chewing gum and smoking.
The accumulated air can be relieved easily, quickly and painlessly by belching. Natural remedies sometimes used to encourage belching include ginger, papaya, lemon juice and peppermint. Much like passing gas, many peoples and cultures but not all regard loudly belching in public as bad manners, so act accordingly. Avoid foods that cause gas. Some foods have a tendency to create intestinal gas because they are difficult to digest or contain compounds that irritate the stomach or intestines.
Common gas-causing or bloating foods include beans, peas, lentils, cabbage, onions, broccoli, cauliflower, prunes, and mushrooms.
If you love to eat raw veggies and fruit, then eat smaller portions, chew them slowly and allow more how to deal with gas pain for digestion. People with celiac disease are particularly sensitive to gluten, which irritates their intestines and triggers abdominal pain and bloating. Other intestinal disorders that cause people to be more sensitive to bloating include irritable bowel syndrome IBSulcerative colitis and Crohn's disease. Beverages that can trigger bloating include coffee, fructose-rich drinks, beer and carbonated sodas with artificial sugar aspartame or sorbitol.
Eat foods that won't increase bloating and gas pains. Ginger, raw honey, peppermint, chamomile, cinnamon, cucumber, banana, pineapple, fennel and flax seeds, probiotic yogurt, and kale.
Avoid dairy if you're lactose intolerant. Lactose intolerance is the inability to produce enough or any lactase enzyme, which is needed to properly digest and break down milk sugar lactose. Undigested lactose ends up in the large intestine and provides a substrate for friendly bacteria to ferment and use as food — which produces gas as a byproduct.
Symptoms of lactose intolerance include flatulence, bloating, abdominal cramps and diarrhea. The ability to make lactase drops off rapidly after childhood, which means there's more risk of lactose intolerance as you get older. Take a few enzyme capsules before you indulge in food that contains dairy. Mix a teaspoon or two of baking soda in some water. Gas pains can be caused by acid in the stomach.
Baking soda is a base, which will work against the acid to calm the gas pains. Method 2 of Consult with your doctor. Aside from eating gassy foods and being lactose intolerant, there are many medical conditions that cause bloating and abdominal pain.
As such, if you have frequent gas pains, make an appointment with your family physician and get a physical examination in order to rule out anything serious. Medical conditions that typically cause bloating and stomach pain include gastrointestinal infections viral, bacterial and parasiticstomach ulcers, intestinal blockage, irritable bowel syndrome, ulcerative colitis, celiac disease, food allergies, intestinal or stomach cancer, gallbladder disease and acid reflux.
However, over-use of antibiotics kills friendly intestinal bacteria and can actually lead to more GI symptoms. An X-ray or colonoscopy may be necessary in some cases. Ask your doctor about taking hydrochloric acid. Normal food digestion, especially of protein-rich meals, takes lots of stomach acid, which is concentrated hydrochloric HCl acid. As such, ask your doctor about testing for stomach acid production and then consider taking supplemental HCl if you no longer produce enough naturally.
The stomach tends to dump the hydrochloric acid in as soon as you start eating, but carbohydrates need very little compared to protein to digest. Betaine hydrochloride is a popular supplemental form of HCl that you can get at most health food stores.
Remember to take the tablets after you eat, not before or during your meal. Consider taking alpha-galactosidase enzyme. As noted above, a common reason some foods cause intestinal gas is because the human body can't digest certain complex sugar compounds such as insoluble fiber and sugars called oligosaccharides. Taking over-the-counter products with alpha-galactosidase Beano, Suntaqzyme, Bean-zyme can help correct this problem because the enzyme breaks down complex sugars before they reach your intestines and start to ferment.
The sugar enzyme is derived from food-grade mold called Aspergillus niger, which can cause an allergic reaction in people sensitive to molds and penicillin. Alpha-galactosidase breaks down galactose into glucose effectively, but it may interfere with diabetic medication. Consult with your doctor if you're diabetic and thinking of taking products that contain it. Try taking probiotics. Probiotic supplements contain strains of healthy bacteria that are normally found in your large intestine.
These "friendly" bacteria can be destroyed by over-using antibiotics, taking laxatives, drinking too much alcohol, consuming heavy metals and getting colonoscopies. An imbalance of healthy intestinal bacteria leads to digestive problems and GI symptoms. If you think you're at risk what is the college football playoff bacterial imbalance in your intestines, then consider taking probiotic supplements to get relief from gas pain.
Whichever supplement you choose should be enteric coated or microencapsulated to survive being digested by stomach acid, so it can make it to the intestines and still be viable. Consider laxatives for constipation. Constipation is infrequent bowel movements or difficult passage of stools, which can happen from eating way too much fiber or almost none at all or not drinking enough fluids.
Constipation can lead to intestinal pain and cramping that's similar to gassy pain, but the cause of the discomfort is often very different. Medicinal treatment for constipation involves taking laxatives, which promote bowel movements.
Laxatives work by either bulking up your stool FiberCon, Metamucil, Citrucelsoftening your stool, helping fluids move through your colon milk of magnesia or lubricating your colon mineral oil, cod liver oil.
Constipation in children and younger adults is more often caused by eating too much fiber at a time, such as carrots or apples. If constipation is caused by eating way too much fiber, then gas production and bloating from bacterial fermentation is possible too.
As such, much of the advice above for getting rid of gas pains would apply. Did you know you can read premium answers for this article?
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Feb 28, · How to Get Rid of Gas, Pains, and Bloating. Peppermint. Studies Trusted Source. have shown that peppermint tea or supplements may reduce symptoms of irritable bowel syndrome, including gas. Talk Chamomile tea. Simethicone. Activated charcoal. Apple cider vinegar. Author: Corey Whelan. Jul 19, · Specific yoga poses can help your body relax to aid the passing of gas. Here’s a pose to start with: Lie on your back and extend your legs straight up with your feet Author: Marjorie Hecht. Stomach Massage A gentle self-massage can help ease pressure and cramping associated with gas and may even help relieve constipation. Rub your fingers in a small circular motion, moving clockwise.
I am a board-certified anesthesiologist in Lake Tahoe, California. I write from the perspective of both a doctor and a patient.
Indeed, the number of questions about this topic I get as a board-certified anesthesiologist suggest that many people suffer from—and seek relief from—this type of pain.
There are two common types of gas pain that may occur after surgery. They are quite different from one another, but they are both bothersome. The two types are:. The gas is the cloudy, billowy patterns you see in the lower abdomen. Post-op gas pain can occur after any type of surgery, but is most common after abdominal and pelvic surgery. Open surgery with longer incisions and laparoscopic surgery in the abdominal cavity can leave the bowels intestines "stunned.
Pain medications narcotic add to and contribute this effect. As a result, I frequently hear patients reporting constipation and gas buildup after surgery. During laparoscopic surgery, multiple ports are inserted into the abdomen through small incisions. Then carbon dioxide is blown into the abdomen to make room for the surgeon to operate.
Intraperitoneal gas pain results when gas becomes trapped in the abdominal cavity and is usually the result of laparoscopic surgery. While this kind of gas pain may be unpleasant, laparoscopic surgery is a minimally invasive surgical procedure that typically has a shorter recovery time with less overall pain. A laparoscopic surgeon will first make a small incision to pass a long, thin Veress needle into the abdominal cavity, being sure to avoid the organs.
Then gas is passed through the needle to inflate the abdomen, causing the abdominal wall to form a dome over the organs. Having the abdominal cavity inflated and the abdominal wall separated from the organs, gives the surgeon room to operate without making large incisions. Other small incisions are made to pass the small instruments to perform the surgery.
At the end of the operation, the abdomen is allowed and sometimes assisted to deflate. However, it is not possible to remove all of the gas. The little bit that is left behind can irritate the peritoneum — the lining over the abdominal organs and sometimes the organs themselves. A patient may experience this as sharp or achy pains.
In addition, the CO2 can settle up under the diaphragm, the muscle that helps you breathe. You might experience this as irritation in the lower chest and even all the way up into the shoulder. This type of pain can be quite uncomfortable and may last several days. It will eventually resolve on its own, but can be aided by walking and moving around.
In this case, pain medications may be helpful and will not make this type of gas pain worse. You can check out how laproscopic surgery works in the video below. Do NOT watch if you are squeamish, however. The first 1. Do not stop or alter your current course of treatment. If pregnant or nursing, consult with a qualified provider on an individual basis. Seek immediate help if you are experiencing a medical emergency. Rub Fennel and peppermint oil on your stomach every few hours! DiGize by Young Living is best.
Helped my dad on hospice after 2w of no BM! He was so toxic! Works in 6 hours. But it takes days after surgery for the bowels to wake back up and narcotics will delay that. I had my gallbladder removed. Started with the Lap After 3 weeks and no sign of gas pain I took a local flight, now I have a pain that I suspect is Gass between my breasts that sometimes moves to beneath my left breast.
This only started when I was flying and felt like a bubble moving up. If so how do I get rid of it? I had my gallbladder removed, started with the laparoscopic procedure then the surgen had to eventually cut to get it out. Am I correct in my assessment? And what should I do to relieve the pain? I had surgery 4 weeks ago. I had hernia surgery with my bowel inside my hernia. The surgeon had to release my bowel and place it where it should be.
He then placed a large Mesh to hold the hernia in place. Again I just got to the end of my 4 weeks post surgery. Day 1 until now I go to bed and go to sleep but, then wake up after hrs of sleeping with excruciating pain in my upper left chest area. Left chest area and by back area next to my shoulder blade.
It also is at the upper part of my left arm. I only have this to happen after lying down for a while and that is when I go to bed to sleep. Since I don't lay down during the day. It hurts so bad I have to get up and sit and after that 30 - 45 minutes it resides.
I don't feel it any other time and it is always in the same area. I have been taking gas x from day 1 after my surgery. My dr wrote a prescription for Toradol but after 6 days on this pill not one ounce of difference in this pain and when I have it. I was daily as I'm not a sitter and also walk anywhere from 6 to 9 miles a week since my surgery.
So, I do walk and move all day every day. My dr did a EEG and it came out great, they took blood work but have not heard from it and it has now been 7 days since the lab work.
Any ideas on what else to try to get rid of this trapped gas in me? Only able to sleep few hours each night and now after 4 weeks feel so tired and irritable feeling.
Just so wish I could get rid of this gas and be able to get sleep. Thanks for any suggestions. It will be greatly appreciated. I suffered from gas pain for a while after surgery The ward sister recommended a few drops of peppermint oil in a glass of warm water. I had laparoscopic procedure this morning and suffered the most excruciating pain radiating from my diaphragm all the way to my shoulders, as a result of residual CO2 gas in my abdomen from the procedure!
This pain completely distracted me from the fact I have several abdominal incisions. At one point I was struggling to breathe the pain was so unbearable on my diaphragm.
However, after much research and speaking to my Doctor I found that the best relief came from a combination of a heat pad, occasional downward dog position face down and butt up on your knees for as long as i could stand in order to move gas back towards abdomen, prescription pain reliever toradol and prescription simethicone.
I'm no longer suffering and can comfortably lay down and finally relax. Thank you so much, my mum just went through the total hysterectomy and two days later she started having the gas pain. The information is really helpful. My daughter who is 21 years recently had a lump removed from her breast less than a week.
She is sometimes moody she cannot eat as before and she get lots of headache. My sister had her kidney removed 13 days ago and is suffering from gas not to mention her legs and feet are very swollen.. What is the next course of action,though, if walking, hot tea, sim position, and narcotics all don't work; 14 days post op?
Thanks so much- very relieved to find info. Had lap appendix removal 4 days ago. Shoulder pain has been excruciating, little sleep since. Hospital care was great, but though I complained about pain, was not told it was normal.
Pain radiates down right arm too. Will keep up the walking, heat pad and hot drinks. My mum had an operation a month ago and she still feeling a lot of pain in her abdomen up to the back. Am really worried and don't know what is the cause.. Hi i had appendix surgery on feb 28th i had serious gas pains for a while i took gas x like candy then they stopped for a month last night gas came back with a vengeance took gas x did not help till hours later not normal im fine now what do u think that could been a result of.
I have had this and you need to fart. It helps get the gas out. I literally did this until the pain was gone. I had a stomach ulcer repair twelve days ago. In the first few days after surgery, I was sore underneath left side of ribs going up into my left shoulder. That pain subsided a few days ago, but now horrible sharps pain on my middle right side of back going up my right shoulder.
Im worried. Is this normal after that kind of surgery?