Age-by-age guide to feeding your baby
Continue feeding your baby breast milk or formula — up to 32 ounces a funlovestory.com: Start simple. Offer single-ingredient foods that contain no sugar or salt. Wait three to five days between each new food Important nutrients. Iron and zinc are important nutrients in the second half of your baby's. Age: 8 to 12 months Breast milk or formula, PLUS Soft pasteurized cheese, cottage cheese, and unsweetened yogurt Bite-size, soft-cooked vegetables (carrots, squash, potatoes, sweet potatoes) Fruit mashed or cut into soft cubes or strips (bananas, peaches, pears, avocados) Finger foods (O .
For the first 4 to 6 months, breast milk or formula is the only food your baby needs. After that, you can start solid foods when your baby show signs of readiness.
At first your little one will keep it how to measure the iq with just a few teaspoons of a one-ingredient food like a pureed fruit, veggie, or meat every day. Within a few months, your baby will be ready for a variety of foods and one to two meals a day. By 8 to 12 months old, you may have an enthusiastic eater who enjoys plenty of soft finger foods and wants three meals plus snacks every day.
Use this baby feeding guide to find out what and how much to feed your child in the first year. The amounts are general recommendations only, so don't worry if your little one eats a bit more or less than suggested. It's always a good idea to discuss your plan for starting solids with your child's doctor before getting started. Also, you don't have to introduce foods to your child in any special order. If you want to give your baby a taste of tofu at age 6 months, go ahead, even though it's not listed on our chart until age 8 months.
And while cereal is a traditional first food in the United States, it's fine to start with pureed fruits, vegetables, or meat instead. In most cases, you don't even have to wait to introduce highly allergenic foods like eggs, fish, and peanuts. Read more about food allergies and ask your doctor to be sure. Also, see our new rules for feeding your babyget ideas for adventurous first foodsand learn about baby-led weaningan alternative feeding approach. The following are some guidelines from the American Academy of Pediatrics.
Your child is likely ready to try solids when he:. Starting solid foods. American Academy of Pediatrics. Policy statement: Breastfeeding and the use of human milk. Pediatrics 3 : ee Working together: Breastfeeding and solid foods. Heavy Metals in Baby Food. Dietary Guidelines for Americans, Department of Agriculture and U. Department of Health and Human Services. Infant nutrition and feeding.
Department of Agriculture. Join now to personalize. By Dana Dubinsky. Medically reviewed by Erin Hinga, M. Photo credit: Thinkstock. Age: Birth to 4 months Age: 4 to 6 months Age: 6 to 8 months Age: 8 to 12 months. Feeding behavior Rooting what are good processors for laptops helps your baby turn toward a nipple to find nourishment. What to feed Breast milk or formula ONLY How much per day How to tell if your baby's getting enough breast milk How to tell how much formula your baby needs Feeding tip Your baby's digestive tract is still developing, so solid food is off-limits for now.
Show sources AAP. Featured video. How much should my baby eat? How to avoid heavy metals in your baby's food. Foods how much solid food to give baby can be unsafe for your baby. The worst foods for babies. How to tell whether your baby's getting enough breast milk. How much formula your baby needs. Introducing solids. New to BabyCenter? Join now. Password Forgot your password?
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Guide for formula feeding (0 to 5 months)
Feb 16, · 9 to 12 months: 16 to 30 ounces of formula or milk (or three to five nursing sessions a day) Around 1/4 to 1/2 cup each of grains, fruit and veggies twice a day. Around 1/4 to 1/2 cup of dairy foods a day. Around 1/4 to 1/2 cup of protein-packed foods a funlovestory.comted Reading Time: 4 mins. Dec 11, · The American Academy of Pediatrics says that for most children, you do not need to give foods in a certain order. Your child can begin eating solid foods at about 6 months old. By the time he or she is 7 or 8 months old, your child can eat a variety of foods from different food funlovestory.comted Reading Time: 3 mins. Feeding guide for the first year (4 to 8 months) Item. 4 to 6 months. 7 months. 8 months. Breastfeeding or formula. 4 to 6 feedings per day or 28 to 32 ounces per day. 3 to 5 feedings per day or 30 to 32 ounces per day. 3 to 5 feedings per day or 30 to 32 ounces per day.
Human milk provides immunity factors for as long as the baby nurses, and many of the health benefits of breastfeeding continue well into childhood and beyond. Feeding complementary foods to your baby before he is ready is typically messy and inefficient as he will naturally push the food out with his tongue as long as the tongue-reflex is functioning. By waiting for him to be developmentally ready, he becomes an active participant in eating, rather than merely a passive recipient.
This helps to put him in charge of how much he eats, teaching him important fullness cues. Starting solid foods before your baby is ready will not increase his sleep at night, is not necessary for larger babies, and does not initially increase calories. Fruits Most babies love fruits. Make sure they are ripe, and wash well before peeling. Here are some favorites:. Vegetables Fresh vegetables should be washed, peeled and cooked until tender. Frozen veggies are convenient to have on hand.
Avoid the canned varieties to which salt has been added. Your baby may enjoy:. Meat and Fish Babies often prefer well-cooked chicken, which is soft and easy to eat when shredded.
Be careful to remove even the tiny bones when serving fish. Beans and Legumes Remove the skins from beans as they tend to be harder to digest.
If you use canned beans for convenience, make sure they are unseasoned. Grains and Cereals Commercial, iron-fortified cereals are often the first foods served to babies who are not breastfeeding because they need the extra iron, but breastfed babies are rarely anemic as the iron in human milk is well-utilized.
Whole grain cereals, breads and crackers are the most nutritious. Wait until later in the year before offering wheat products. If you use cereals, make sure that they only have one ingredient and use either water or your own milk for mixing.
Many mothers prefer to let their older babies chew on a hard bagel or an end of bread instead of sugary teething biscuits. For best printing results, open the llli. Although you can view the site well in any browser, printing from other browsers might not operate correctly. Click the Print button that is displayed on the web page not the Print command on the browser menu or toolbar.
This opens the browser print window. The window displays a preview of the document that will be printed. The preview might take a minute to display, depending on the document size. In the Printer box, select the desired printer. Click the Print button. If you are generating a PDF, click Save. You are prompted for the name and folder location to save the file. Starting Solids. Home Breastfeeding Info Starting Solids. Some Signs of readiness: Baby is about six months old Baby is able to sit, unsupported Baby has lost his tongue-thrust reflex, meaning that he does not push foods out of his mouth with his tongue when they are offered Baby can pick things up between his fingers and thumb.
How to start solids: Nurse your baby before offering other foods. Additionally, he is more likely to show interest in new foods if he is not ravenously hungry. At this age, other foods are more for experimentation, play and fun. Babies are messy, so you may want to put an old shower curtain under his chair for easier cleanup. Offer food when the baby is in the mood to learn. This could be during a quiet time, or it could be at a social time when the rest of the family is also eating.
Offer small amounts of food. Your baby is learning to eat and enjoy new textures, rather than having a full meal. If your baby does not seem to like a new food, offer it again at another time. It may take a few times before he learns to enjoy a new flavor. Many babies prefer finger foods to spoons. First foods are for fun and experimentation. As with your milk, allow baby to control the amount he eats, and stop when he is done.
Never leave a baby or young child alone with food in case they begin to choke. Never give your baby small, hard foods like peanuts or popcorn. Foods that are circular in shape such as carrots or grapes should be sliced and then halved or quartered. Use only single ingredients and wait about a week between introducing each new food. Then, if something upsets your baby, you will know exactly what it was. Some signs of a possible allergic reaction include a rash, runny nose, or sore bottom.
If you see any of these signs, wait a week and try the food again. If you get the same reaction, hold off until your baby is a year old and try again.
If there is a family history of food allergy, consult your doctor or allergist for advice on when to start your baby on foods that tend to be more allergenic as it may differ from recommendations for babies without allergic history.
First foods for babies Fruits Most babies love fruits. Here are some favorites: Bananas cut into slices which have then been halved or quartered Unsweetened applesauce, or tiny apple chunks that have been softened by cooking Plums, peaches, pears, and apricots, gently cooked if necessary Avocado diced into small, bite size pieces Vegetables Fresh vegetables should be washed, peeled and cooked until tender.
Your baby may enjoy: Baked or boiled sweet potatoes, in tiny chunks Mashed white potatoes Baby carrots, green beans, peas and squash Meat and Fish Babies often prefer well-cooked chicken, which is soft and easy to eat when shredded.
Making your own baby foods saves money and allows you to give your baby the freshest food available. Babies under a year should not be given honey or corn syrup as they carry the risk of botulism.
Once a baby is 6 months old you can offer water in moderation. Try giving a small amount of water in an ordinary or spouted cup.
Avoid bottled mineral water which can contain high levels of minerals, and drinks that contain sugar, sweeteners and caffeine. Because human milk contains a high percentage of water many older babies or toddlers get all the fluids they need through breastfeeding. Some babies and toddlers may need to drink water with solid food to avoid constipation. You can print to paper or to a PDF file. Browse to the web document that you want to print.
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